The 10 BEST Foods for Leaky Gut

Dr. Michael Ruscio, DC, DNM
Dr. Michael Ruscio, DC, DNM
71,935
0
Publicado 2024-01-25
Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.

Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet.

And if you have any additional questions you would like answered in the future, let me know in the comments!

Watch/Read Next…
A Step-by-Step Guide to the Low FODMAP Diet: drruscio.com/low-fodmap-diet/
Low FODMAP App: www.monashfodmap.com/ibs-central/i-have-ibs/get-th…
Low FODMAP Diet Guide Download: drruscio.com/getlowfodmapguide/
How to Drink Bone Broth: drruscio.com/how-to-drink-bone-broth/
Can You Get Enough Probiotics From Foods:    • Can You Get Enough Probiotics From Food?  

Timestamps
00:00 Intro
01:36 Turmeric
05:14 Clove & Peppermint
07:04 Dark Chocolate & Berries
11:19 Low FODMAPs
14:59 Bone broth
17:10 Kefir
18:14 Kimchi
19:45 Sauerkraut
20:23 Beef, Chicken, & Eggs
22:21 Omega 3s
23:39 Fiber

Featured Studies
www.sciencedirect.com/science/article/abs/pii/S221….
pubmed.ncbi.nlm.nih.gov/37051344/
pubmed.ncbi.nlm.nih.gov/32171508/
pubmed.ncbi.nlm.nih.gov/32232406/
pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20con….
pubmed.ncbi.nlm.nih.gov/35721806/
pubmed.ncbi.nlm.nih.gov/31387262/
pubmed.ncbi.nlm.nih.gov/30202317/
pubmed.ncbi.nlm.nih.gov/30453660/
pubmed.ncbi.nlm.nih.gov/23244539/
pubmed.ncbi.nlm.nih.gov/30202317/
pubmed.ncbi.nlm.nih.gov/34371976/
pubmed.ncbi.nlm.nih.gov/36677677/
pubmed.ncbi.nlm.nih.gov/33388204/
pubmed.ncbi.nlm.nih.gov/26137304/
pubmed.ncbi.nlm.nih.gov/28722941/
pubmed.ncbi.nlm.nih.gov/30992519/
pubmed.ncbi.nlm.nih.gov/30108163/
pubmed.ncbi.nlm.nih.gov/18806122/
pubmed.ncbi.nlm.nih.gov/27466607/
pubmed.ncbi.nlm.nih.gov/33382352/
www.heart.org/en/healthy-living/healthy-eating/eat…
www.hsph.harvard.edu/nutritionsource/collagen/#:~:….
pubmed.ncbi.nlm.nih.gov/14992438/

Get the Latest Updates
Facebook - www.facebook.com/DrRusciodc
Instagram - www.instagram.com/drrusciodc/
Pinterest - www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Todos los comentarios (21)
  • @riacasim
    Thanks for everything Dr. Ruscio! I'm currently recovering from leaky gut, and I've found that during intense flare ups, a mixture of 2oz of whole leaf aloe vera juice, 1tbsp of psyllium husk, and 16 oz of cool water calmed the flare ups immediately! This may help for someone also going through it!!
  • @helda4850
    Gosh! Dr. Michael, Thank you so much for explaining things easier for people like me who is suffering from from that ghastly gut problem. I don't go out anymore as I am so scared of having an accident (restroom) problem, so I am a prisoner in my own home, basically, I do not have a life anymore, May God Bless you.
  • @OGAesthetics
    Dr ruscio, will you do a full video on Heavy metals? and its effect on cognition, leaky gut etc? that would be a great video to add to your channel :)
  • @sallyeripkowski8451
    WOW I listen to a lot of nutritional talks, but I really appreciate this one. It goes deep but gives application. 🌟
  • @madameallen2125
    Best fricken video ever!!!! You answered all my questions on this topic. I owe you big time!
  • @cryptfiend461
    Wish I could find a good doc like this. All docs seem to do now is look at you then prescribe some meds that don't address the issues causing the symptoms😕
  • @davidsmusic31
    This was really helpful and informational. You are very underrated, and definitely deserve more attention
  • @CatherinaVernal
    Thank you so much. My sis has cron's and having you is truly one of the best things happening in the last year, simply building a diet helped to reduce inflammation and now my sis is in a remission. We are going to continue, trying weatgrass juice, cabbage juice, building a more productive diet. Thank you so so much 🤗🤗🤗🤗🤗
  • @dmercier6437
    Great video! Everything explained so simply! Thanks
  • @ariasim
    concise excellent info thanks 🙏