From Fibromyalgia to Complete Recovery: Helen's Insightful Journey
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Published 2023-07-12
In this video, Helen Kneebone shares her inspiring health recovery story of overcoming fibromyalgia, chronic pain, and fatigue. Not only did she fully recover, but she also shifted her career from nursing to working as a MindBody Reconnect practitioner, to help guide others through their own recovery journeys.
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MENTIONED IN THIS VIDEO:
Ā Ā Ā ā¢Ā FromĀ SevereĀ ME/CFSĀ toĀ FullĀ Recovery:Ā ...Ā Ā - Suzi Leach's Recovery Story
Ā Ā Ā ā¢Ā FindingĀ HopeĀ inĀ ME/CFS:Ā Alice'sĀ Remar...Ā Ā - Alice Bowley's Recovery Story
š mickeltherapy.com/
š www.themindbodyreconnect.com/
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š Helen's website - insightfulhealing.co.uk/Ā
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TIMESTAMPS
00:00 - Meet Helen Kneebone, a Mind-Body Reconnect practitioner
03:30 - Fibromyalgia: Where Did It All Begin?
05:37 - The Tough Times: When No One Seems to Understand
06:57 - Unseen Yet Felt: Why Invisible Illness Baffles People
08:57 - A Silver Lining: How Helen Found Joy in a Pottery Class
10:29 - When Your Emotional Brain Starts Yelling: Here's What to Do
11:14 - Helen's Golden Nuggets: Tips to Kick Fear Out
11:48 - Say Hello to "Warren": The Alter Ego of Helen's Thinking Brain
14:18 - Helen's Wellness Journey: Prioritizing Her Needs
15:10 - The Fun Side of Naming Your Thinking Brain
17:44 - Things That Didn't Help Helen's Recovery
19:22 - High Five to Mind-Body Reconnect: Helen's Wellness Game-Changer
20:41 - Why the Emotional Brain is Like an Internal Fairy Godmother
23:16 - Helen's Pivotal Moment: Discovering Self-Compassion
24:55 - Establishing Boundaries: A Crucial Step in Recovery
28:19 - Helen's Top Advice on How to Navigate the Recovery Journey
30:00 - Still Pinching Herself That She's So Well
33:08 - How to Connect With Helen
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#fibromyalgia #mecfsrecovery #chronicfatiguesyndrome #cfs #chronicfatigue #mecfs #mecfsrecoverystories #severecfs #severemescf #chronicpain
All Comments (21)
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Go to my sponsor snhu.edu/raelanagle and see what the current average annual salary for a Social Media Strategist is and learn how you can get started!
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Thanks everyone who has listened and shared. I'm really glad that my story resonated with so many of you. My aim in sharing my story was to give people the hope I was given, that it is possible to recover! If anyone does want to know more about it please take up the offer of a Free discovery call from myself or a fellow MBR practitioner.
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Thank you Helen! I'm in the process of recovering and often feeling guilty for being able to enjoy more leisure time activities again, but not being able to work, yet. It helped me so much, that you brought this upā¤
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So glad Helen sent Warren off for the day so we can all enjoy this wonderful interview! I loved the discussion around the awkwardness/confusion when there is energy for "fun things" but not stressful things. Also found your thoughts on boundaries and how people react to them interesting. I think someone's reaction to boundaries can help us understand who is a good fit for our lives and who isn't.
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So important to find joy as a part of the recovery process! Staying in that positive mindset can be so difficult, having those activities everyday that bring you joy is such a great reminder!
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I truly believe mind-body healing is the next frontier in health and healing. Itās impact has been realized since Dr. Sarno and continues to grow in understanding. If youāre reading this and are somewhat apprehensive, you owe it to yourself to fully explore it. Great interview. Thank you both for all you doā¤
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I love what I am hearing. Her story is a lot like mine. Totally relate to the feeling of being a fraud if we can do fun things but not work or exercise. I am taking this approach too of doing what is fun for me and putting what little energy I have into the hobbies I love. Itās healing. I also have named my thinking brain. Fred.
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Wow this reflects my long covid recovery perfectly!
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great interview. Helen is very steady , down to earth and knowedgable. i intend to follow this up. many thanks Raelan and Helen.
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I'm suffering through very badly, please everyone pray for my recovery. I'm crying out loud right now. Breaking out. I'm verge of just like death because of this fibromyalgia. Suffering from almost two years. Pray for me
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Thank you so much Helen and Raelan š Such a great message about finding joy. I think I'm going to sit outside and watch the birds for abit šš¦xx
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Thanks Helen! ā¤
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Very good and extremely informative helpful interview, very clear and to the point, brilliant love it thanks Helen congratulations ā¤
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Another great conversation! Thanks for sharing Helenā¤
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Great interview
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I have a friend who calls her ego brain (that tells her what to do) a barking dog, and she named it Fifi.
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Really needed to find this today. Guilt.over doing things that are good for me, particularly as a parent, is a massive thing for me. So interesting.
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Thank you exactly what t I'm looking for ā¤
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Thanks good talk
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Great video. The pay wall $$$ is unfortunate as a lot of us who are sick cannot afford the rates.
