4 Important Carpal Tunnel Exercises That Help AVOID Surgery

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Published 2023-06-05

In this video, Dr. David shows you 4 important carpal tunnel exercises that help to avoid surgery.

Here are links to the devices mentioned in the video:
🌟 Grip Strengthener (Amazon) - amzn.to/43cZDXn
🌟 Pull Up Station For Hanging (Amazon) - amzn.to/43x8OSd
🌟 Pillow Case (Amazon) - amzn.to/3N19mdE

#elpasomanualphysicaltherapy #drdavidmiddaugh

00:03 Grip Strengthening
01:13 Shrugging
02:05 Self Neck Mobilizations
03:19 Hanging

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any condit

All Comments (21)

@ImaniBrammer 5 months ago

I swear YouTube helps me way more than doctors ever have.
@TwilightEuphony 2 months ago

After a year of trial and error with various exercises and stretches and losing hope this has been the only thing that has helped me. I have no other words to express my gratitude. Thanks so much!
@rcbutler5311 1 month ago

Thank you for sharing your knowledge to help folks like me. I’m a family dentist & musician. Been struggling with pain for a couple of months. My pain is gone after following your recommendations and I’m grateful. You were an instrument from God. God bless!
@lekamladenovic4003 14 days ago

I follow your channel and everything I found makes sense so I improved my state with neck exercises. Stretching that you don't recommend were actually in increasing the problem. Thanks! Greetings from Belgrade, Serbia, Aleksandar
@dnlbellfield 3 months ago

I bought a grip strengthener, used it for two weeks, and it has helped immensely. I have not yet tried shrugging or hanging, but I will. I found this video to be super helpful!
@nankongmanee7269 9 months ago

Thank you for suggestions on the exercises.
@cerimcculloch898 3 months ago

Just found your videos. In so much pain and after watching you realised the nerve spasm in my right side of neck which has been happening occasionally has a link to my wrist pain. Thank you. Will start the exercises.
@gadf1534 1 year ago

Thank you for the suggestions on the exercises
@METATRONANGEL777 2 months ago

WITH THE "HANGING ROUTINE", BE VERY CAUTIOUS AND SLOW, AS DR DAVID SAYS, USE FEET TO CONTROL WEIGHT PULL, BUT WOW! ONCE ACCOMPLISHED, WONDERFUL RELEASE TENSION NECK, BASE OF SKULL, ETC/ YOU GUYS ARE GENIUS ON YOUR UNDERSTANDING OF NERVES!!! NERVE DAMAGE IS THE WORSE, BECAUSE CONNECTS TO SO MANY PARTS OF THE BODY///GREAT INFO, TY/////////
@rudydittman7343 7 months ago

So grateful for health care professionals who address the root causes of symptoms and health!!! Thank you!!
@NancyTalarico444 7 months ago

I just tried the shrugs & it already helped!!
@katychadd4321 6 months ago

It all helped wonderfully. Thank you
@cathywhite251 4 months ago

Thanks!
@lisastroud7984 2 months ago

Thank you for giving clear explanations! You are one of the few that talks about finding the all important root cause. I knew there had to be something at that level to address the problem. I’ve been to three different hand specialists and they all said surgery. My PC suggested not as he’s seen a lot of people that were worse off after the surgery. You offer the best solution. Yes, I have bad nerve conduction study, but one steroid shot has almost cleared it up. Adding the “correct” exercises will only improve my chances of not needing a harsh surgery. Thank you!
@barbarak8158 9 months ago

Man ... u r the best!
@marcussilva7692 14 days ago

This was very helpful actually, thank you
@TheVeiledGoddess-nc3jt 1 month ago

I did the 4the exercise while watching the video and it helped a lot. Ty ❤🎉❤
@thingsdisappear 4 months ago

Dr David you're amazing!
@MadelineLoiuse-yg7uc 1 year ago

Thank you for the suggestions on the exercises I would love to see videos how to relieve my gout🎉
@paweenapanyaporn4134 4 months ago

Happy that I can have something easy to do and help with my carpal tunnel. Just got diagnosed recently and try to reverse it back. You are being with my healing journey. Thank you 🙏🏽