3 Mental Health Tips: Strategies for Achieving Your Goals 🌸

🌿🌸I know that it's not easy to live with mental health and sometimes it can be really hard to figure out what strategies works best for you🌻 All depending on what kind of mental health we are talking about your strategy can maybe be helpful. If you have any strategies that is a lifesaver please feel free to share the strategies with us and what strategies do you use to cope with the pressures of reality and stay motivated to achieve your dreams?☺❤

This is me, as well.

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This is so very true! The real power comes from knowing who you ARE, and what you CAN do. Once you have that down firmly, achievement feels a lot more secure. I really loved this video. It was a great reminder that we need to be ourselves, and work at our own expectations.

I recognise so much of what say in my self. The checking of doors having to go back and check them again in fact I've broken doors doing it. My brain is always going all the time it's like a tape recorder on fast forward as you say it's exhausting. I've had this since I was a teenager or maybe even before that and I'm now 70. So it was interesting to see your video and to finally recognise some of the things you were talking about I just want you to know your videos do help I know now I'm not the only one that feels like this. So keep up the good work with your videos I always look forward to seeing your videos pop up

It has been pretty difficult, especially this past year, at work. It has been difficult for me to work with other people lately, but I just really have to put my mind to it to make it work. Sure, there are always better days than others. I think that the worst part, at least for me, is that I have to be private about this condition and deal with it. Trying to explain to someone who does not have sensitive issues will not understand unless they themselves experience the same condition.  I spent 2/3rds of my working career working independently and it works very well for me. Noise is another issue as well. I have anxiety just trying to prepare for and get to work in the morning. Thankfully, I will be retiring from the workforce in October after a 51 year working career. It will be nice to have a life on my own terms!  Keep working on your videos, Verena. It is interesting to hear how you deal with this on a daily basis.

I born calm sometimes too much what is not good because I need act but think before do anything is the way to do nothing wrong.

You are a truly amazing woman. Your videos are awesome and very helpful. Keep up the fantastic work you are doing. I truly appreciate you and your videos

Thank you! I can definitely relate. Instead of ear plugs have you tried noise cancelling ear buds so you can listen to soothing music also?

Hello Verena

In this video you went much deeper inside yourself, fully describing yourself. I am also like you, I can't stand the pressure from others especially during work. And especially you need calm and tranquility in your daily life. 💮🤍