24 hours of healthy vegan meals (easy & high protein)
244,975
Published 2024-03-09
Big Vegan Flavor features 150 recipes (almost all brand new!) and a comprehensive guide to mastering vegan cooking!
Thank you so much for all of your support over the last several years!!! Your support is the reason I get to write a 600-page cookbook glorifying vegan cooking 🥹🥹🥹
💫 Get the RECIPES featured in this video! Download them in this free PDF guide (includes approx. protein count): newsletter.rainbowplantlife.com/one-day-meal-plan
Title & thumbnail inspo from @letsKWOOWK.
🔑 KEY MOMENTS:
00:00 An (almost) perfect one day plan
00:26 Morning routine + breakfast
03:39 Mid-morning pick-me-up
04:05 Lunch
07:13 A lovely surprise!
08:50 A mid-afternoon snack with Max
09:43 Dinner
12:44 Post-dinner r
All Comments (21)
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Hi, friends! This video is a bit different than our usual style. Let me know in the comments if you’d like to see more like this :)
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600 pages! That's not just a cookbook, that's a tofu press ;-)
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Nisha, I’m Nigerian. We flavour everything with meat. My husband might as well change his name to meat and potatoes. When I tell you that your lentil bolognese changed our worlds…we now eat vegan meals 2 or 3 times a week. You bring the ‘sauce’ that’s been missing from every other vegan recipe I’ve tried!
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Just want you to know you have changed my life! I’m not Vegan… but I am 80% plant based eater and I use your recipes for most of my vegan meals!
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Nisha, I want you to know that I am not vegan and I cook one of your recipes at least once a week because they pack so much flavor. Your red lentil curry, chickpea curry, chickpea butternut squash tagine, french lentil salad, your pasta recipes -- they're all fantastic. You showed me that food doesn't need animal products to be delicious, which was a powerful message that I really needed. Thank you.
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Whew, when you started tearing up, I did too! I can feel through your emotion how much work went into your book. Congratulations on your achievement!
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I'm not crying. You're crying. When you got teary, I did, too. Congratulations on the new book. That's a huge achievement. I liked a glimpse into this day in the life of. Only thing better would have been to see your parents' reaction to the new book. I know they are so proud of you.
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I love that your book isn't just here take these recipes but actually a tool to help us learn how to be more creative in the kitchen. Can't wait to peruse it myself!
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Your Instant Pot book is already my most reached for cookbook, plus I have folder full of food-stained recipe printouts from your website. So OF COURSE I can't wait for this thicc girl. Asking my library to pre-order as well. And it looks like you can read it as a book, too, not just a cookbook. You are so generous, Nisha, not just with the recipes you share, but with these peeks into your life. ❤ Thank you!
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Nisha, I usually don't even buy cookbooks, but I'm ordering yours because I want to support you and your efforts to share all the wonderful recipes that you develop. Also I think you are hilarious! you go girl!❤
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Thanks for always sharing vegan recipes I actually want to cook! Over the years, you’ve shown me that vegan cooking doesn’t have to be bland or challenging and it’s allowed me to elevate my everyday meals 🥳
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Congratulations on the cookbook! I pre-ordered immediately! I think your attention to the little details that add flavor and texture is what sets your recipes apart.
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I CANNOT WAIT TO GET THIS BOOK!! your recipes are consistently masterful
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Black vinegar - yes! Finally ordered some on Amazon and it is amazing, a really unique flavor. So excited about the cookbook, going to ask for it as my birthday present.
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I bought this Oxo hand held mandolin to 4 people. I love it so much. It's life changing.
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I preordered your cookbook and I’m so excited! I’ve been using your meal plan every week since January and every recipe has been a winner. My husband is obsessed with your salads and keeps telling people how good they are. Thanks for all the great recipes and smiles you bring to our lives!! ❤
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Love these style of combo - recipe plus daily life videos! Also huuuge congrats to you for publishing your BIG cookbook !! It would be weird to not have tears ! Haha — but mostly I’m just super psyched to see another Asian female pursuing their dreams AND also putting your self care and happiness first. 🎉❤ So inspiring ! You go, Nisha!!
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I love how gentle you are with your scrambled tofu here. I eat it almost daily since I saw your previous video and I pull it off in like 5 minutes, it looks like an absolute mess. No pressing, I crumble it fast above the pan, i make the sauce in a little cup (less dishes) and whisk it with a little spoon (less dishes) but everytime it comes out absolutely delicious 🌱
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I am sooooo excited about your book!!! Already pre ordered mine ❤️ You are such an inspiration and I am so happy for you. Thank you for the amazing content you bring to all of us.
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You are definitely steering me back to being vegan! I have to have that cookbook! Congratulations! 🎉
