5 signs your emotions are lying to you. #emotionslying
13
2023-05-08に共有
My name is Namulema Zulaika and my channel is about personal growth and development, including motivation, self-improvement, mindfulness, productivity, goal-setting, and more and can be a great resource for those looking to improve their lives and achieve their goals.
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00:00 Introduction
00:29 1.Extreme emotions
01:57 2.Overgeneralization
02:12 3. Catastrophizing
03:29 4: Rationalising
04:51 5.Lack of Empathy