How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
925,433
Published 2022-08-28
In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation.
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Shoulder Movements (0:00)
How Much Range of Motion Do You Need? (0:28)
Self-Assessment (1:57)
Flexion (3:27)
Extension (5:17)
External Rotation (6:44)
Internal Rotation (9:01)
Thoracic Spine (10:10)
Recommendations (11:13)
Additional Considerations (11:53)
Disclaimer (12:29)
Summary (13:20)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare pr
All Comments (21)
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Thanks for watching! What exercises are you going to try? Comment below! You can also find all these exercises in our blog - e3rehab.com/blog/shoulder-range-of-motion/
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You should get some award for this. Wonderful video. Absolutely no-nonsense and extremely comprehensive. Hats off to you guys.
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I have playlist with over 100 shoulder mobility videos. I just deleted the playlist; this video is better than all of them put together.
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This is just amazing. Would love to see similar videos for hips and ankles
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⭐️⭐️⭐️⭐️⭐️After 3 years of surgery and rehab, this is THE best rehab video I’ve seen. TY!
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I have spent months trawling through You Tube videos trying to find exercises to help my shoulder injury. Here and there you find one or two exercises, but this is a complete programme. Easy to follow levels for everyone. This is seriously the best thing I have ever watched. I am diligently following along and progressing through the levels. My mental health was really suffering but after finding this I can honestly say YOU have shone a little light at the end of the tunnel. Sincerely thank you so so much😇
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THIS IS GOLD!!! I paid for a Flexibility/Mobility toolkit and it’s all here for FREE! Thank you for your work!
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This is exactly what I was looking for!! I have been doing Ashtangayoga for about 6 months and I am learning that my body has some needs, especially in the shoulder and back. This video with exercises will be so helpful for me. I can't wait to start!
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Maybe the best video on shoulder health I’ve ever watched. Bravo my friend you’ve raised my bar for video quality thank you 🎉❤
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Informative, accurate, well demonstrated and explained. Thanks for covering us seniors reduced needs while still encouraging advancement. Had rt reverse shoulder and also gave tear on left untreated as yet. Viewed many videos. Yours was the best. Thanks for your help.
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As always...excellent content. I have double total shoulder replacements (sports injuries and arthritis) and these will be extremely valuable to me. Thanks so much.
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One of the very best videos I have seen on this important topic. I'm in my seventies, vegan, and in pretty decent shape. I have a few range of motion issues, but will employ all of these stretches and exercises. I'm confident I'll see some significant improvement within a few months. Thanks for posting this!
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Great compilation! My shoulder has been unstable for 2 weeks now and I can't wait to get it into the best shape of its life.
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Brother i have been digging content left and right but never seen more complete, straight to the subject and better one ever. Best content ever!
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this summery is so great! I knew most of the movements already, but connecting them all together with specific explanation was missing on YouTube. Thank you so much!
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Ill try to do all exercises I can, i needed this for volleyball, want to take it to highee level. I noticed i have better mobility in internal and external rotation overall. Thank you so much for your contribution ❤
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Thank you very much mate for this exercise!!!! I had collarbone surgery and this exercise helps me a lot for my motion shoulder and elbow!!! Amazing video!
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Just the video I was looking for! So well organized. Great examples. Logical. No BS. Love it!
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Thank you so much! I have a patient with frozen shoulder and I was a bit confused on what to do, but this helped me a lot!
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this must be the BEST video on the subject I've seen- thanks a million ❤!!
