25 min Toned Arms + Flat Abs Workout // Upper Body HIIT // Sanne Vloet
208,701
Published 2021-11-28
Hi!
How was your weekend? Were you able to get some rest? I am so happy Max and I were able to spend time with his family for Thanksgiving. This weekend was so relaxing and full of delicious food! I always love being at home with Maxβs mom and cooking with her.
Anyway, we are almost finished with wellness month! To wrap things up Iβm excited to share with you a 25 minute intense upper body workout so that you can really sweat it out and finish the month feeling strong. I would love to hear what you thought of my workouts and if you would like to see more of this! Thank you for coming on this wellness journey with me. I hope you will continue to use these videos to live a healthier lifestyle.
Big hugs xx
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet
All Comments (21)
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Just tried your workout, and it feels amazing!!My heart rate went up and my arms are burning, made me happy π€©
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Love this workout! I also really like it when you talk us through the exercises π
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When I get a notification that you have uploeded a video, my happy time begins πΈβ£οΈπβ₯οΈπ₯³ππ₯°π€©β€οΈ
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I love this workout! I've been doing it as my main upper body workout for 6 months and it changed my arms totally.. I don't feel like I have weak arms anymore!
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Hi Sanne! I'm your fan from Malaysia. I have been following you and always try to follow all your healthy diet. And now I am so happy to see your new post about workout, as I'm planning to lose my weight too. Wish me luck. Love you Sanneβ€
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It was really great!! Thank you Sanne β€π€
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! I also really like it when you talk us through the exercises π
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I absolutely LUV this workout, mind if I suggest to do more like these !!
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This was a great Sunday workout ππ»ββοΈππ»ππ»π€ loved the green outfit π
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Enjoyed every minute π
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This looks like a great workout, keep it up πͺ
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Super nice workout, love it π€©
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Wow I enjoy your work out you put in good work you were amazing thank you for sharing
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Just in time!!!
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I don't have hand weights at the moment so I just held my ankle weights or strapped them around my wrists and that worked! Fun video, thanks!
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Matcha fuelled workout /workout outifitπ
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If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.πͺππͺπππππ
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I think Sanne is improving my quality of life. π€
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Nice outfitπI love the colorπππ
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It didn't took me a second to click on the video. And sanne can you plsssssssss make a video where you can give skincare tips, bcoz I don't want breakouts during holidays!!!
