Anti-Inflammatory CHICKPEA STEW | one-pot & high-protein
180,718
Published 2023-12-02
Flatbread recipe written below!
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QUICK FLATBREAD RECIPE
▪️ 300g all-purpose flour, plus more as needed
▪️ 1 heaping tsp kosher salt
▪️ 1 1/2 tsp baking powder
▪️ 140g (5 ounces) creamy vegan coconut yogurt
▪️ 105 mL water
▪️ Extra virgin olive oil
▪️ Flaky sea salt
1. In a large bowl, combine the flour, salt, and the baking powder. Whisk well. Add the water and yogurt and use a silicone spatula or your hands to combine until it forms a dough.
2. Generously flour a work surface and add the dough. Knead it with your hands for 2 to 3 minutes or until smooth. If the dough is sticky, add a little more flour to your work surface and roll into the dough.
3. Add a little bit of oil to the bowl, add the dough, and cover with a towel. Rest for 15 minutes.
4. Heat a cast iron skillet over medium-high heat for 5 minutes. Meanwhile, divide the dough into six portions (use a bench scraper).
5. Lightly flour your work surface. Using a rolling pin, roll out the first round of dough into a oval-ish shape, rolling outward and off instead of rolling back and forth. Dust the rolling pin with flour if the dough sticks to it.
6. Test if the pan is hot enough: add a drop of water – if it sizzles immediately, it’s ready. Drizzle a small amount of oil into the pan spread it out with a towel.
7. Carefully lift up the dough round and add it to the hot pan. Once you see bubbles all over and the bottom is a little charred in spots, flip and cook on the other side until you see some charred spots on the second side.
8. Take off the heat and brush with olive oil and sprinkle with flaky salt. Roll out each dough round one by one and repeat the cooking process (don’t roll them out in advance, or they can get sticky).
🔑 Key Moments:
00:00 Introduction
00:22 Prep the aromatics
00:47 How to prep butternut squash
01:43 Time to cook!
05:10 Start the flatbread (so good!)
06:33 Make the yogurt sauce
07:30 Finish the flatbread
09:04 Final touches for the stew
09:48 Taste te
All Comments (21)
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I've probably made at least 50 of your recipes by now and every single one of them came out fantastic! How are you so good at this??? Lol. Going to make this next week for sure! Happy Holidays from VA! 🙂
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Just made this tonight for my family. Incredibly delicious. They already requested it be added to the "regulars" rotation (with the red lentil curry, a staple )
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I made this for my family who were visiting from Europe. My Aunt is a VERY accomplished cook and I’m always intimidated when she comes to stay even though I’m quite a good cook myself. I made this stew & the flatbreads for them and they were BLOWN AWAY!! My Aunt said it’s one of the most delicious recipes she’s ever eaten and got me to translate the recipe for her to take home. We then decided to have a ‘vegan week’ so I cooked many of your recipes and they were transformed into becoming at least part-vegan - result!!!! Thank you so much. x
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For my non Vegan family, all I have to say is it is a Rainbow Vegan recipe. They try it - and love it as much as I do!! Thank you!
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Made this for supper tonight. FanTAStic!! Spices were just right, yogurt added creaminess, and the bread/naan was perfect! Thank you!❤
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What other comforting recipes would you like to see this winter?
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I made this recipe yesterday and it was fantastic. My granddaughter actually ate 2 bowls of it. This made me very happy. She chose your dish over pizza! That's something for a 5 year old. Thank you.
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Apricots go nicely too
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Hi Nisha! I've been watching your videos for a few weeks, and last night I made your brownies. I am a former vegan personal chef and have been vegan for over 20 years. I enjoy your style and videos way more than any other modern vegan content creator/Youtube chef. I was thinking about why, and I think a big part of it has to do with how expressive you are. You smile, you laugh, you make funny faces, you look silly. Your behavior doesn't feel fake, performative, or calculated. You seem REAL and genuine! And best of all, you actually have lines on your face -- in this age of filters, fillers, and Botox, it's so wonderful and refreshing to see actual BIG smiles and forehead crinkles and smile lines. All of this put together makes you so much more fun to watch, and so much easier to connect with your important content. Please keep up the great work.
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I'm excited to share this channel with everyone who thinks I'm too fragile to cook a hearty meal. Yes, I've found an incredible, funny, and talented chef who shares my delightful clumsiness 😄❤
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I just made this yesterday. OMG! What a flavor party in my mouth. I am team spicy, but even though I added the extra punch, my mouth wasn't burning. It was a flavor explosion extraordinaire! Followed by a warm sweetness of the dates. I used 4 dates for a double recipe and it was right on the money for me. Even my carnivore husband, who doesn't like squash in general loved this meal. You have outdone yourself on this one Nisha! AAA+++++
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Your cooking channel is simply the best! Even if I don’t make all the recipes, I still learn so much watching you work.
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Genius tip for cutting up the squash!
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This looks delicious & nutritious, Nisha, I'll have to give it a try! Thanks!
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It looks amazing , can’t wait to make it and also can’t wait to buy your cookbook ❤
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Omg, we just made this and it is soooo delicious!!! I can't thank you enough for this one. Will be making this often!
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This looks so good! Def making this for my mom this Christmas!
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I recently found your channel. I made this yesterday and it turned out so deliciously! I can't wait to try more of your recipes. Thanks for the inspiration!😊
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I made this last night and it was delicious! Even my picky 16-yr old niece ate it. We even made a batch of flatbread. Thanks so much for these great recipes. I'm not Vegan; but I'm loving watching and learning from your shows. Thanks!!
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ohhhh yummmmy! I am looking forward to making this one this winter! Thank youuuuu
