30 Minute Slow Flow Yoga Class - Five Parks Yoga

I hope you love this Slow Flow class, it's one of my favorites :) Sorry the intro plays twice.. not sure what happened there! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to fiveparksyoga.com/Support

I'll be 65 soon, and my wife and I have been doing this routine regularly for the last three years. Incremental improvement every time. It really has changed my life in so many ways. I don't respond well to classes or groups, but this one-on-one flow hits just the right groove. My wife has become a certified yoga instructor in the years since we started and does advanced routines, but I'm the same old regular guy. This is were we connect and center. If you're not sure yoga is for you, this is a great place to start. Wallow through it, cuss and stumble, quit and come back. Your future self depends on your present self for this gift. Thank you, Erin, from my whole body, mind and heart.

Pure happiness. Thank you

This has saved my life during quarantine

Truly enjoyed ... loved the intentional pace ... tks 🙂

thank you Erin <3

Thanks Erin!

What a fantastic class!!!!

This ist exactly wat I need - a slow and flowing yoga class with a totally sympathetic person that doesn't hesitate to laugh once at a time about her dog chasing birds :) Great! Thank you very much for this!!

Awesome sequence and instruction, thank you for sharing!

I have done 140 classes of yours and not once was I disappointed. This was another perfect example of a wonderfully creative, perfect, gorgeous flow class. Thank you so much Erin for making them available to us. Keep the videos coming!! I would LOVE to see some kind of themed playlist from you or a yoga program, or yoga challenge, like yoga for moon stages (new moon, full moon) or yoga for the chakras, or yoga for the elements or yin style classes. I love your vinyasa flows, your strength classes, your deep stretch classes are simply unbeatable, the long hold classes, the slow flow classes and ohhhh don't even mention the mandala style ones, they are my absolute favourite. Love and hugs from Budapest, Hungary: Zsuzsi

Perfect 👌 Thank you Erin. I really needed this today. 🌷x

Sometimes slowing down is harder and takes more thought than a fast flow. Thank you.

That was the perfect pace.

Beautiful little flow🇨🇦🙏☮️💕

Thanks for the 30 day challenge and hope to start it tmr

Day 1 of the challenge done! That was lovely Erin 💗🙏🏻 And hello Rindo! 🐶

I was teaching at school today, came home exhausted, and didn't realize how tense my entire body was, until this wonderful class. This was exactly what I needed-thank you!

Thank you for these beautiful slower flow classes.  This is my preferred method of practice.  You do a wonderful job!  Please make more of these.  I can promise you they'll all be on my Favorites Playlist.  Namaste  xoxo!

really great class, I feel like it reminded me to slow down. I'm always worried about the next thing to get done and if this work out is 'hard' or 'sweaty' enough. thanks for help me focus on the now!