Soccer Warm-up Exercises (Football) - Demo

Sports Injury Physio
Sports Injury Physio
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Published 2023-11-19
Steph demonstrates six soccer warm-up exercises designed by FIFA. This warm-up programme has reduced overall football injuries by a third and serious ones, such as ACL tears, by half.

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/

📽️ Other videos you may find useful:
▶️ ACL Tears in Women - Why Female Athletes are at Higher Risk    • ACL Tears in Women - Why Female Athle...  
▶️ How Warm-ups Prevent Injuries & What Components To Include    • How Warm-ups Prevent Injuries & What ...  

📚Chapters in this video:
00:00:00 Introduction
00:02:05 Front plank
00:03:54 Side plank
00:05:33 Nordic curls
00:06:57 Balancing
00:08:24 Squats
00:10:45 Jumping and landing
00:13:02 How we can help

References:
Crossley KM, Patterson BE, Culvenor AG et al Making football safer for women: a systematic review and meta-analysis of injury prevention programmes in 11 773 female football (soccer) players. BJSM (2020) 54: 1089-1098

Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. *MJ. 2008;337(December):a2469

Sadigursky, D., Braid, J.A., De Lira, D.N.L. et al. The FIFA 11+ injury prevention program for soccer players: a systematic review. BMC Sports Sci Med Rehabil 9, 18 (2017).

Steffen K, Emery CA, Romiti M, et al. High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial. British Journal of Sports Medicine 2013

Bizzini M, Dvorak J FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review. British Journal of Sports Medicine 2015

Davis, A.C., Emptage, N.P., Pounds, D. et al. The Effectiveness of Neuromuscular Warmups for Lower Extremity Injury Prevention in Basketball: A Systematic Review. Sports Med - Open 7, 67 (202
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