Sports Injury Physio

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Shaky Movement After Injury - Causes & Treatment
696 visualizaciones | 2024-05-14
ACL Surgery - Who Needs It vs. Not? Can ACL Injuries Heal On Their Own?
1,040 visualizaciones | 2024-05-06
Best Office Ergonomics Chair-Desk-Computer Setup For Neck, Shoulder, & Back Pain
991 visualizaciones | 2024-04-29
Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo
1,119 visualizaciones | 2024-04-20
Stretches & Exercises for Middle Back Pain from Sitting
1,235 visualizaciones | 2024-04-20
Clamshell Exercise Demo - Benefits, Progressions, Why It Might Hurt
3,470 visualizaciones | 2024-04-20
Best Knee Braces for Meniscus Tears ... And When to Remove Your Brace Immediately
10,069 visualizaciones | 2024-04-20
CBD for Runners / Athletes - Does it Help Recovery, Performance & Stress?
957 visualizaciones | 2024-03-20
Knee Pain when Sitting Cross-Legged on the Floor
2,656 visualizaciones | 2024-03-20
Ice Bath Benefits after Running or Other Exercise - Are the Claims True?
1,076 visualizaciones | 2024-03-20
Hoffa’s (Knee) Fat Pad Impingement Syndrome - Causes & Treatment
12,246 visualizaciones | 2024-03-20
Beetroot juice benefits for sports performance - Fact or fad?
1,873 visualizaciones | 2024-03-20
Glute Bridge Exercise: 4 Progressions + Benefits
3,748 visualizaciones | 2024-02-20
8 LCL Exercises - LCL Strains or Tears
6,681 visualizaciones | 2024-02-20
How To Do Dynamic Stretches - How Far To Move
1,275 visualizaciones | 2024-02-20
LCL Sprains and Tears - Symptoms, Tests, Recovery Times. Plus: Do I Need Surgery for my LCL Injury?
21,254 visualizaciones | 2024-02-20
When to Change Running Shoes - Why Running in Worn Out Shoes Isn’t Good
1,508 visualizaciones | 2024-01-20
How To Use A Massage Gun - Risks, Benefits, Best Settings
58,690 visualizaciones | 2024-01-20
Lateral Collateral Ligament (LCL) Knee Brace - What Works Best & How Long To Wear an LCL Brace For
3,394 visualizaciones | 2023-12-20
Walking After Injury - Non Weight Bearing to Full Weight Bearing
105,645 visualizaciones | 2023-12-20
Recovery Weeks For Runners - What They Should Look Like
1,519 visualizaciones | 2023-12-20
Soccer Warm-up Exercises (Football) - Demo
801 visualizaciones | 2023-11-20
ACL Tears in Women - Why Female Athletes are at Higher Risk
929 visualizaciones | 2023-11-20
Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance
2,389 visualizaciones | 2023-11-20
Neck Pain Exercises & Stretches for Computer-Related Neck Pain - Tech Neck
1,979 visualizaciones | 2023-10-20
Sprained Ankle - When Can You Walk and Can It Make It Worse?
10,711 visualizaciones | 2023-10-20
Top 5 Ankle Sprain Exercises to Restore Balance & Control
2,140 visualizaciones | 2023-09-20
Ankle Braces for Sprains – Do You Need One? What Type Works Best? When to Wear It
9,961 visualizaciones | 2023-09-20
How to Thrive in the Peri-Menopause & Beyond - Tenille Hoogland
1,360 visualizaciones | 2023-09-20
Three Simple Distal Hamstring Tendinopathy Exercises
61,577 visualizaciones | 2023-07-20

Información sobre Sports Injury Physio

We're a team of experienced Sports Physiotherapists who aim to provide easy to follow, research based advice on how to treat sports injuries.

🌟Need more help with your injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/

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