30 MIN HILL WALK Treadmill Workout | IBX Running
47,477
Published 2022-06-06
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:33 - Warm Up
03:33 - Workout!
29:31 - Cool Down
Songs Used:
1. Dancing Till We Get Lost - Frigga
2. Dreams Are Gone - Gloria Tells
3. Emotions - AGST
4. I Won't Let You Down (Killrude Remix) - Loving Caliber
5. I'm Out Of My Mind - Loving Caliber
6. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
7. Nevah Again - BLAEKER
8. Red Lights - Lvly
9. Running Out of Love - Tom Caio
10. We're Out Of Time - Vacancy
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#stepworkout #cardioworkout #hiitworkout
All Comments (21)
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Great session thank you!
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Thanks..great walking workout..I pushed myself to a 10 last incl..
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You talked me thru that last one at 6 incline 4 speed! I love your tread workouts. Use them every day after my weights to get my step/cardio in. I love all the different types of tread workouts you post. Changing it up daily is what works!😊🎉❤
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Great walk for a Monday morning!
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This was so good and satisfying to do as a beginner! Thank you Rachel! Your words are encouraging ❤
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Felt incredibly froggy!!!! Just to do something else, and Monday's are my favorite days thanks to you Coach Rachael 🏃♀️💪 More hill RUNS 👍👍👍
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I loved this w/o ! Kicked my butt. You're the best coach Rachel !!❤❤
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I just discovered your channel a couple of weeks ago. As an experienced runner and marathoner I can honestly say I LOVE these programs!! There is something for every level and you can make each program as easy or difficult as you want. Love your energy Rachael!! Keep the workouts coming😊
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A perfect way to start the day for this tea monger. Thank you, my friend, for a great walk!
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It’s awesome!!! I didn’t have too much time but it was perfect and sweaty!!! I want more to survive this winter!!!! Thanks,
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Great workout as usual
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Great workout!
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Thank you great video xxx
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“Don’t forget to smile!” 😑 I didn’t smile. But I did the damn thing.
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New subscriber here, can't believe i just discoverd this channel! Been doing treadmill for a year now just jogging for 30 minutes a day and gradually raising the speed. -45lbs later i find it harder and harder to drop the weight and stay motivated. Tried music , scenery on the TV but its really tough. You guys are awsome and really help me stay motivated and i learned quite a bit on different ways to exercice with the treadmill. Gonna try the HIIT workouts this week 🤞 Keep up the great work!
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I’m so grateful for you and your channel. I’ve struggled this past year trying to lose weight, I started working out with you 2 weeks ago and I’m already seeing results. I’ve also noticed my endurance has increased too.
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Great workout Coach Rachael! Love the hill walks!!! Thanks!
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absolutely loved it! Great energy and effort you put in❤❤ THANK YOU
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Will not lie I was apprehensive to do a walk. I feel like I am cheating and not doing a workout . But I am tired and sore so decided to do it and I am glad I did. You do this babe at 4.5 you will be tired. I did bring the hill up a bit higher. Thank you.
