Inner Thigh Strengthening Exercises - Ask Doctor Jo
521,617
Published 2012-12-28
Related Videos:
Pulled Groin Stretches & Exercises:
• Pulled Groin Pain Stretches - Ask Doc...
Hip Flexor Stretches & Exercises:
• Hip Flexor Strain Stretches & Exercis...
===========================================
Click Below to SUBSCRIBE for More Videos:
youtube.com/subscription_center?add_user=askdoctor…
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
www.AskDoctorJo.com/
Facebook: www.facebook.com/AskDoctorJo
Twitter: www.twitter.com/AskDoctorJo
=======================================
More Details About This Video:
Our inner thigh muscles are made of our hip adductor muscles and our groin muscles. These simple exercises will show you how to strengthen these muscles. You can also see how to stretch these muscles in the groin stretches video.
First, using the resistive band, put one end in the door and close it tight. Wrap the band around either leg. You will do the exercises on both legs. The leg that has the band on it is working dynamically or with movement, and the other leg is working statically to keep you stable. You will keep your leg straight and try not to bend your knee. Pull your leg across your body into hip adduction. Next, you are going to lie down on your back with your knees propped up in a hooklying position. Take a thick pillow or ball and place it between your knees. Squeeze into the ball or pillow and hold for 3-5 seconds. Finally, you will lie on your side with the leg you want to work on the ground. Keep your body in a straight line, and bend your top leg in front of or behind the bottom leg. Keep the bottom leg straight and try not to bend your knee. Lift your leg off the ground only about 4-6 inches. Start with 10-15 and work your way up. If you have ankle weights, you can add those when it becomes easy.
Inner Thigh Strengthening Exercises
• Inner Thigh Strengthening Exercises -...
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
All Comments (21)
-
Buy a printable worksheet with the Inner Thigh Exercises in this video here: www.askdoctorjo.com/inner-thigh-worksheet :_drjoJoexcited:Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo:_drjoJoexcite
-
I used to do the last exercise you demonstrated as part of my knee strengthening routine for running .
-
You're welcome!! I am glad they are helping!! I would love to make an app for my videos!! I just need to find someone who can make it for me :-)
-
I hope they help!! Good luck!!
-
It will! You might want to add some ankle weights, but if you add them into your workouts, they should definitely help! Good luck!!
-
Yes, they will! I also have a patellofemoral pain video of you want to check it out too!! Good luck!
-
Thanks Doctor Jo! I'm 74 years old and trying hard to stay as strong as possible. I love your straightforward way of explaining everything.
-
I love Exercising 💪it makes me happy 😊 and motivated 😊😊
-
I’m doing these workouts as we speak. My inner thigh has been in pain for almost 6 months. I’m a football player. So I will get back to you in 2-3 weeks to see if there’s a difference.
-
Thanks, Doctor Jo, great to find an exercise routine that even people with knee pain will be able to follow. xx
-
Thanks!! Hillary Swank is pretty awesome!!
-
Will these exercises help keep my patella aligned? (As opposed from being pulled outward by tight quads) Excellent video!
-
If you could make an app that would be brilliant, these tips really help me with ballet and my turn out. Thank you!
-
Perfect and doable!!
-
Sure! I hope they help!!
-
I appreciate the tips! Recovering from patella maltracking and I definitely think these will help! Thank you!
-
i didn't think you'd reply. :) thank you!
-
You're welcome :-)
-
Love the last two! Going to try these :)
-
Nice foing to start this. I can really feel strain in my adductors doing squats
