8 Minute BEST INNER THIGHS Workout (FAST!)

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Published 2018-03-31
The best INNER THIGHS workout for women at home. 8 Minute Inner Thighs workout to tone, tighten and lean inner thigh muscles.

♥ FREE 21 Day 8 Minute Workout Challenge that this video is part of: www.glowbodypt.com/8minuteworkoutchallenge

♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included): www.glowbodypt.com/10minuteplan

♥ FREE Prenatal Training Schedule: www.glowbodypt.com/prenatalworkouts

♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-pregnancy-plan-2

♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): www.glowbodypt.com/lfsc-plan

♥ Favorite Products: www.glowbodypt.com/products

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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!

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DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

All Comments (21)
  • @sweetmimosa1186
    Omg i did this 6 weeks and it really slim my inner thighs and it even gaved me abs😊😊tysm im subscribing your a lifesaver
  • @thead.3854
    hi! im trying this today and for the week! i’ll be updating results day 1: done and it BURNS day 2: done!! i might just be crazy but my legs look so good today day 3: done day 4: doneee here’s me a month later still doing this workout almost everyday, i take a rest day or two every week tho. it definitely works! my things are wayy more muscular and slimmer and i will keep doing this workout till i’m completely satisfied:) hello here’s me 4 months later!! im still doing it a few days a week, and i can say it works well! i’ve gotten so many compliments about how i am skinnier, keep in mind i’ve also been in a calorie deficit as well as doing a short ab workout everyday!
  • I'm 14 and I've been recently getting into a healthier lifestyle and even though I usually do longer workouts and don't break a sweat this 8 minute one left me hot and sweaty, love this!
  • Hi , this is the absolutely best inner thigh work out I ever did . It work my exact problem area , which is my tummy and inner thigh , where fat seem to love. Much thanks .....GREAT VIDEO.....👍👍👍👍
  • @chiara6527
    Hello to anyone who comes down in the comments and is living the period of a pandemic and tries to burn fats accumulated during quarantine :')
  • @jules11yates
    OMG. Did this after the booty workout, and I think I’m sweating even more than yesterday’s workouts. Those inner thigh exercises at the end while laying on the floor were killer!! I feel like I could do a chokehold on someone using just my thighs. 😂 They feel so tight! Thanks, again, Ashley!
  • Started this on 1 October, 2 days shy of my 53rd birthday, along with a 5 min plank challenge. Let's see what happens in 30 days x😚
  • @SoleyeRaye
    BY FAR ONE OF THE BEST INNER THIGH WORKOUTS...I FEEL THE BURN AND THE MUSCLES STETCHING..NO OTHER WORKOUT DOES THIS!!!!!THANK YOU!!!!
  • @BebePuka
    Finally someone that has my body conformation! I’m so excited that i found you! Thank you for sharing good exercises!❤
  • @suhagidave6792
    I did this for 5 days and already lost half inch of inner thighs
  • @michelemoreci
    Thank you SO much! I’ve been working out for years and years and I’ve never found a tolerable, effective inner thigh workout EVER. I truly appreciate your video. I’ve done it only 3 times but I can tell already it is working. ❤️❤️❤️❤️❤️
  • @fitfreedom
    Only 8 minutes! Absolutely perfect for my busy schedule. Can be easily slipped in at any time, love it xx So quick but still so effective, I really felt the burn xx
  • @alycherry6459
    Wow that workout looks amazing and I am soooo doing it a bit later! I really need that inner thigh strength. I feel like it is one of the key areas that will help stabilize my weak hips! Thank you!
  • @Philnp272
    Wish there was a timer visible on the screen
  • Whoa!!! Just found this video and I’m digging it!!! I’m 49 years young and I’m noticing my skin laxity so I searched up over 50 inner thigh but I found them too simple/not challenging enough. Now this one is simple enough for me to do yet challenging enough!! Woo hoo excited to try this for a few weeks to see my results!!! Thank you ❤
  • @roomtoreadvan
    best inner thigh workout. I did this after both my total knee replacements in the past year and it totally strengthened my inner thigh without impact. Bravo and thank you for sharing this.
  • Gurrrrrrl!! You're KILLING IT!! Ty ty ty!!! I'm doing this twice a week with the Brazilian buttlift 🍑😁🙏🏻 namaste!
  • @siphcat1002
    This is awesome. It’s actually challenging for me. I was finding all the others are so easy but this one I can actually feel the burn! Thank you!