20 Minute Total Body Standing Strength Workout for Seniors & Beginners
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Published 2024-07-08
After a quick warm up we will perform 10 exercises 2 times through. The exercises alternate between upper body and lower body. Finally, we will finish with a few standing stretches.
Thanks for working out with me, please let me know in the comments how you liked this workout. 😀
I'm using a set of 5 pound (2.25Kg) from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest and most luxurious weights I have ever used.
Enjoy 20% of your purchase with code: seniorshape
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My outfit is from Halara
Coupon code: 15fitness to enjoy 15% off on full-priced items!
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All Comments (21)
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Thankyou Lauren decided to repeat this today 👍Well the scales say I've put a bit of weight on but I've gone down nearly 2 dress sizes !!! I can see how much I'm toning up thanks to you 🙋💐❤️
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My friend Terri and I might be your biggest fans. Thank you from the bottom of our hearts, you are our personal trainer that helps us gain strength helping us have a healthy lifestyle.❤😊
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Thanks Lauren, excellent routine to start the week like all yours. I want to send greetings from Costa Rica to the thousands of followers around the world who benefit from this very professional program, thanks to which we are obtaining very good results in both our physical and mental health. Blessings to all... Pura vida
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Thankyou Lauren I woke up this morning feeling low and anxious buy you've definitely lifted my mood 👍see you on the next one 🙋
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Thank you so much! I like how this workout includes instruction, warm up, cool down and strength and balance inbetween. This workout gave this 67 yr. old Great Grandma a challenging doable workout. 😀
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Finally, I found online workouts that are challenging, have variety and are interesting, but not too intense for my fitness level! I’m a big fan and will recommend you to my friends!
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Of all the workout videos made for seniors, You are the best. Thank you so much. I remember watching the video where you introduced your husband and described all the behind the scenes work required to produce each video. I appreciate both of you for all your hard work in helping us seniors to be healthier!❤
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Another wonderful routine. You are so calm and gentle in your directions. Very creative. Thank you so much, Lauren. You are the best.
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Thank you for another great workout! I love the 20 minute strength workouts!
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Gentle as a summer breeze! Your routines are so amazingly peaceful and calming. And your creative and fun moves help me to pace through at a good clip, unlike most routines I try. Thank you for using your talents to help people like me to keep up with proper and effective movements.
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Thank you. I love all of your workouts. Perfect for a senior in age who is young at heart! You are the absolute best!
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I love the variety of exercises. And the way my creaky knees got a workout.
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Hi Lauren, Only one word: You rock it again!!! Thank you.
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Woke up with a tension headache from grinding my teeth. Did this video and felt so much better. Sometimes concentrating on keeping your core in, back straight, shoulders down and standing on one leg is the cure.
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Thanks Lauren for another ,fantastic workout. It's so important to, keep stretching, lifting, and breathing, it really helps, my equilibrium , and Arthritis. Thanks Again ☺️❤
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Thank you so much, Lauren! As always, your workouts are my favourites. I have tried others - but I keep coming back to yours! Loved this one! ❤😊
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I woke up thinking I wanted to work out with you and this video was the first in my youtube vids. Thank you for the great workout!😊
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I love working the whole body in only 20 min. Thank you for always inventing different combinations to keep it interesting.! I'm delighted my husband is now doing your weight routines, too -- you're the only instructor who "works" for him. He's never found a way to add weights to his exercise routines before. (Anne)
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This was such a great workout this morning. Thanks Lauren for starting my week off in strong form. I did use the chair for safety sakes doing the curtsey move and the lunge so I could keep my knee injury free.
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I love the combination moves, lots of bang for the buck...thank you!
