How to Make Elderberry Syrup - Natural Immunity Booster #hyyer #elderberry #naturalmedicine
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Published 2023-12-03
- 3 or 4 cups of Spring/Natural Water
- 1 cup of Elderberries
- 1 cup of local honey
- 1 cut mandarine orange, w/ seeds!
- 1 cut lemon, w/ seeds!
- 1 handful of cut #turmeric
- 1 handful of cut #ginger
Recipe: Boil the 3-4 cups of spring water in a large pot starting at Medium (4-6 on other stoves). After a decent amount of bubbles appear begin adding all of the ingredients EXCEPT for the local honey, stir to get them to congeal and mesh then let simmer for 45 min. - 1h. After simmering, get a big bowl (to catch excess/dripping juice) and place the jar/bottle youโll be putting the concoction inside of it. Using a strainer and a funnel, begin pouring through both. To ensure you get as much juice as possible, press the ingredients in the strainer firmly til satisfied (filter as many times as you feel needed). Add 1 to 1 1/4 cup of honey to the concoction, slap a lid on your jar/bottle and shake rigorously for 30 sec. - 1 min. Now you have a healthy, non-threatening medicine for yourself, family and friends.. enjoy!
Love,
Trill
#hyyer #yoga #healthylifestyle #healthyfood #naturalmedicine #alternativemedicine #farmer #yogi #
All Comments (3)
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๐๐๐ I love this!! We all need a shot of elderberry syrup.
