Replacing Rice: Top 10 Anti-Inflammatory Grains

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Recommended Grains 10. Quinoa (if not pre-washed, be sure to wash well to rid saponin) 9. Oats (beware: most oat brands are high in glyphosate) 8. Sorghum 7. Rye 6. Buckwheat 5. Millet 4. Barley 3. Farro 2. Amaranth 1. Kamut (misspelled as Kumat)

As mixed japanese girl, rice was hard to give up. I make brown japanese rice mixed with quinoa and freeze it half cup servings for when I make rice bowls or want a serving. I understand the science, but 1000s of years of so many cultures, especially Asian eating rice daily and having so many blue zones, i find it hard to believe it is the worst. I think much of it has to do with modern day growing and processing and contaminants. Most Asian diets are high in veggies, fruits, seeds, and fermented/pickled foods. As well, as fish, eggs, and soy. Nothing is all bad or all good. For Americans, it is the lack of whole foods and too many processed and fake foods that make our diets a mess.

When I make oatmeal I use a tablespoon of oats, and add a teaspoon of quinoa, a teaspoon of amaranth, and a teaspoon of kodri millet. That way I get a nice mix in one meal.

You should make a website with your recipes. I'd totally cook from your recipes! Such helpful information. I've been following your guide lines for a few weeks now and have already seen improvements and weight lose. Thank you so much for sharing all this! I've learned so much.

I make savoury oats - just treat oats like any other grain and cook it with vegetables and season with salt, herbs, or any other spice you like. It goes particularly well with soy and mushrooms (earthy tastes)

Can't believe you didn't mention Teff !!! Despite being the world's tiniest grain, it's nutritional value outweighs many others! Not to mention it's gluten free :)

"Soaking" quinoa overnight in lightly salted water, en wash it out very good, gets the bad stuff out and the bonus of soaking [ seeds, nuts in lightly salt water and grains in ligtly sour water], is that when seeds and nuts and grains are lightly fermented by it, it makes it very much better digestable and nourishing for us!👍

Finally a doctor saying Americans eat way too much protein.

New subscriber here. While I love grains, many are high in oxalates. That is unfortunate for those of us who get kidney stones (calcium oxalate type). I learned this from painful personal experience. I like your videos, straight to the point, not a bunch of side stories, no holding the punchline to the end.

I love how you give us so much more info than the title and thumbnail would indicate!

I found that jasmin rice is the best tasting. I grew up eating very little rice. But I married a Chinese/Filipino woman 45 years ago. When I visited her family after our marriage the rice harvest was happening. I never knew rice could taste so good.

I love your videos! over a number of years, I have been learning to cook with every item in the bulk section (except candies, granolas, etc.). It has taken me the longest time to get comfortable with the whole grains. I still have a lot to learn. I love the tip about mixing grains instead of cooking them single.

Soba noodles - most soba noodles are mostly wheat flour with some buckwheat flour. However it is possible to find 100% buckwheat flour soba noodles, but they are expensive.

Appreciate your content!👍🏾

Another amazing video!! Thank you!!

Your content might be changing my life right now. I'm fixated.

One of your best videos! Thank you!

I am so fortunate to have found your site. Thank you

Your channel is amazing with lots of valuable information. Thank you🙏🏽