30 MIN Full Body METCON Compound | Boost Metabolism & Build Strength
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Published 2024-08-05
Get ready to challenge your entire body with this intense Full Body Metcon (Metabolic Conditioning) Workout using dumbbells! This workout is designed to push your cardiovascular limits, build strength, and boost your metabolism for hours after you've finished. You'll engage all major muscle groups through a series of dynamic, high-intensity exercises that blend cardio and strength training. Whether you're looking to burn fat, improve endurance, or tone your muscles, this Metcon workout has you covered. Suitable for all fitness levels, grab your dumbbells and get ready to sweat, work hard, and see results!
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THE WORKOUT
6 MOVES | 2 BLOCKS | 40 ON 15 OFF | 2 ROUNDS
Block 1
SUMO CURL
INFINITY LUNGE
LEAP 2X + KNEE 2X
MT. CLIMB 3X + JACK 2X
CHEST PRESS + BICYCLE
CURTSY LUNGE + LAT RAISE
Block 2
R-LUNGE + RDL
L-LUNGE + RDL
BURPEE + DROP SQUAT HEEL R/L
I-T JACK + HOP KNEE R/L
OVERHEAD TRICEP 2X + PRESS 2X
HIP LIFT + PULLOVER
SQUATS
SQUAT CALF RAISE
SQUAT JUMP
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:00 Warm-up
04:32 Full Body METCON
28:08 Finisher
33:38 Stretch
#fullbodyworkout #fitness
All Comments (21)
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Not only is the a full body compound workout, but it's METCON!! Great way to fire up the ENTIRE body, burn calories and build muscle! Happy Monday team!🔥💪
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Loved it! I’m a red faced sweaty lady right now! Great moves and combos! Thanks so much! Happy Monday all! 😅❤
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Great combo of strength and cardio to push you to the limits. Thank you Michelle, Catherine and Chikey have a great day
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Great challenge for the body I loved the cardio moves sprinkled in to break it up and the leg finisher was great!
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Ohhh baaaby!!! This was a sweaty one with a sweet burn at the end! Thanks Michelle and Crew❣️
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The 10-second squat holds were a killer!! So sweaty!! Thank you!!
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Wow this was hard! I like hard. Those holds at the end really tested my endurance. I had to take a few breaks during the finisher. Saving this one to do again.
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Hey Michelle This is the only work out channel I keep coming back to,feel so good after each of your workouts. So thank you Michelle ❤
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Took a two week break and I come back to this I loved it legs burning at the end. It was great to help my muscles wake up again thank you Michelle!!!
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I'm discovering your channel since a few weeks and I love it! I'm French so I can tell you help people all around the world ❤
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Loved all the combo moves. Thank you!
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Great workout! Thank you!!!
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Can't wait to do this workout!!:_JUMP::_LOVE:
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Great workout! Thank you all!!
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I love this style of workout. Thanks for keeping me motivated. Definitely have an attitude of gratitude ❤
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Awesome workout. Sweating like crazy and I was in the gym!😂
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Great workout ladies😊
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It took me two days to complete this workout 😁 I made the mistake of starting it yesterday after an intense HIIT cardio and I ran out of juice. Thank you Michelle. Suggestion for a new workout: TABATA kickboxing 😃
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Ooh! I love these different moves!💕🕺🏻
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Felt the burn on this one. Loved it!!!! Thank you Michelle for another great workout.
