I Spent 5 Years LETTING GO… (95% of People Get This Wrong)

Ready to master the art of letting go? I've been on this journey for over 5 years, learning through trial and (lots of) error. In today's video, I'm excited to share the top lessons I've learned and introduce a powerful 3-step technique to help you let go instantly! Also - if letting go is really hard for you but you KNOW you need it… inside our coaching program, we dedicate an entire week to mastering this skill. You'll have the opportunity to work directly with a master-level shadow work coach who'll guide you through the process of letting go, step-by-step. Plus, you'll gain access to a ton more techniques, tutorials, and never before seen content you won't find anywhere else. If you're ready to transform your life, here’s your link: www.clarkkegley.com/free-case-study?sl=yt-Letgo224

One of my techniques is this: your thoughts and emotions are like you driving a train. They have a lot of momentum. In order to let them go, hop off the train and watch the train go by. When the train passes, cross the street.

I got broken up with an do a lot of selfe improvement, i thought i was going to marry her, i was so fucking attatched to her. I go through all these stages everyday. I still have to see her everyday but i got this eventough sometimes i really miss my imagination of her, it can only get better from now. To everyone experiencing a similar thing your strong and i love you all.

such a good video. i’m currently going through a break up but it’s slowly getting better, even though i never thought it would some months ago. my biggest advice would be to be honest with yourself as shown in the video but if you’re going through a breakup, go no contact. and no contact also includes not stalking their social media. i know it’s hard but it helps a lot and it gets easier over time.

One thing I always tell my clients/students/friend/whoever is that if you are still letting go, you haven’t let go. If you’re not sure of what to let go of, it’s usually the first thing that pops into your head when you ask yourself what do I need to let go of? Thank you, Clark.❤

For 12 years I smoked weed to numb my emotions, it wasn’t until this year I got 100% sober and man, all the emotions flooded in!! I’m finally in the headspace to acknowledge, process, and let them go. Thanks for the break down in this video!

I can relate to this video. Sometimes when emotions comes over me , I feel like to cry profusely and at that point of time I don’t stop my tears. I cry, I acknowledge that this what I am feeling at the moment and vent it out. I let that emotion pass through and eventually start feeling better. In my head I’ll say I’m not my thoughts and my brain is just trying to be over protective by releasing fear or negative emotions or attachment. I still struggle but working towards it. Thanks for such an amazing video.

Love this! Great tips, thanks Clark! My whole day has been about processing emotions, this is the cherry on top.

The best video from you Yet!!!!!!! Really good explanation. Been doing this for the last few weeks from reading the book "Letting go" and it's been liberating 🙏🏾

Your tips as always relatable and worth watching... Thank you once again. 😊

This video came in as soon as I was thinking of my break up this is really helping me out ❤️

Great and practical tips for me at the moment! Thank you!

Great content you can tell he really spent a lot of time focusing and studying letting go. Definitely not easy but necessary I’ve been going through the process for a couple years after noticing I’ve been hurting for over 15 years. What he is saying in the video is definitely facts. Peace and Love in the Pursuit of Happyness

Coach Clark getting greys!!!! I like the visual with the flow chart there 🙏🏼 I also track emotions like every hour I’ll do a check in. Love the video

Clark spewing quality that solidifies one of the gems of the Metamorphic!

love your work clark. thanks

Man I have to admit I have been asking the question how do I actually let go to myself for so long and could never find the answer. You have made it so unbelievably clear and concise, I'm blown away. Thank you so much.

One of your best video 👏

Excellent content 🧘‍♀️ thank you

Thanks Clark. God bless you