What I Eat In A Day On Keto! #shorts

Doesn't sound like keto to me. Sounds like an eating disorder.

So, you are drinking water and coffee and eating 2 cans of sardines a day, basically?

When I was depressed I didn't get hungry. I was also skinny. I always had coffee. Now I'm not depressed. I like eggs for breakfast, half a sandwich for lunch, meat, salad, or potatoes for dinner. I'm not fat, but not skinny either. I hope I never get depressed again

there are different kinds of extremes. Eating 5000 calories of junk a in a day is one, this is another.

Its great its working for you, i tried healthy keto and omad for around 9 months. I dropped a tonne of weight , looked anorexic , lost half my hair and then developed a binge eating disorder which got me back to my pre diet weight, and a bit more. ..The crazy uncontrollable hunger that happens when you go too far below your heathy body weight. Honestly what I learned from my journey is eat healthy , as much keto friendly veggies as you want, definitely cut all the processed foods, but im eating the natural carbs, eg bananas potatoes etc in moderation as well. and i love bread so i decided to eat that everyday if i want cos it makes me happy. Life too short to be miserable on strict deprivation all the time.

Her skin looks really nice

Coffee and sardines?! Man, between the extreme caffeine and lack of food, I’d be the angriest human ever!!!

I just wanted to quickly share my story in case it might help someone. I am a 27 year old man and I have been doing keto for 4 months. I did not intend to lose weight at all since it wasn’t my goal but I ended up losing 2 kg. Recently I started feeling hungry and couldn't understand why. I kept eating more and more but nothing changed I was still hungry 30 min after my last meal; I thought about my stress, electrolytes, sleep, hydration, and salt intake, but I couldn't figure out why nothing could satisfy me. After some time, I realized that I simply wasn't eating enough carbs. Since I never weighed my food or monitored my carb intake, I ended up eating way less than I should have. I also never craved sugar. This lack of carbs was causing me to stay up at night, experience mood swings, eat a lot of calories and still feel like I hadn't eaten. It was a strange feeling !! So, be careful you can be eating too many carbs but you can also be eating too little like me. Once I started checking my carb intake, the hunger disappeared. I don’t know if that makes sense… Thanks for all your free help Dr Boz.

Who wants to live that way??

So basically nothing to do with keto. You starve yourself.

I'm confused. This is the same person who said breakfast is the most important meal of the day now skipping it????

Ugh why? I lived in Italy for 3 years. They respect and love real food and lots of veggies. That is how Americans should eat.

Yeah you might wanna redo this short it does not send the right message I don't even think this is keto it sounds really low calorie it sounds like an eating disorder maybe not some thing to share with the public I don't know doesn't sound right sorry

4 shots of coffee in COFFEE!! My heart would pound out of my chest, I would have a heart attack! No wonder your so perky. Young only comes once don't burn out before your time.

My doctor has been pushing statins on me for years. My hdl and triglycerides are great, but since my total cholesterol and LDLs are a little elevated (not even very high) he wants me to take statins. And i still tell him every year, i don't like them and don't trust them.

Dr Boz our Jimmy John's has a Unwhich which is a tuna fish sandwich without the bread. I eat them at home as well. I use either kale or romaine lettuce. They taste great and the fresh greens are a power house of nutrients. It turns up my satiety and I am not tempted by sugary treats.

Ok...please do NOT listen to this woman. She sounds like she is starving herself. Plus she doesn't seem to know what a healty keto diet looks like...cause it ain't coffee, bubble water, eating out or just some cans of sardines....blah!

Dr. Boz - I have been keto for years, and then strict carnivore - and my blood sugar went I up! I have come back to following you, and finally my blood sugar is coming down. I have a chronic illness and I have faith again that I can improve. Thank you!!

It sounds like you're in a hurry with food, so you eat and drink what's quick and convenient on a working day. It happens for the rest of us sometimes. It would be interesting to see what you eat on your days off.

Hey, I may be in my 70th year but you reaffirm what I have learned over the past three years, and add your own unique brand of wisdom to the mix. Thank You Dr. Bosworth!