CHICKPEAS really CAN be anything! Just one pound of dried chickpeas make these...

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Published 2023-12-17
Lately, we've been discovering The Power of Chickpeas! We already know that chickpeas can become tofu and make the best tasting veggie broth, but what about the chickpea fiber and chickpea starch? Let's make it zero waste!

In this episode all about chickpeas, I use one pound of chickpeas and try to make the most chickpea recipes. We're talking about:
- the two types of soy-free tofu you can make from chickpeas (Burmese Tofu and High Protein Chickpea Tofu),
- how to make flour out of leftover chickpea pulp from making chickpea milk,
- what happens when you add water to chickpea fiber,
- noodles made from chickpeas, and
- vegan keto/low carb bread made from chickpeas!

Thank you so much for watching this video, especially since I took a really long to to make it! There were disasters along the way, but everything turned out beautifully. I hope you enjoy!

Cheers,
Mary

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* PRINTABLE RECIPE LINKS*

Burmese Tofu: www.marystestkitchen.com/burmese-tofu-the-easy-veg…
High Protein Chickpea Tofu: www.marystestkitchen.com/how-to-make-chickpea-tofu…
Chickpea Starch Noodles: www.marystestkitchen.com/chickpea-starch-noodles/
Toasted Chickpea Fiber Flour: www.marystestkitchen.com/toasted-chickpea-fiber-fl…
Chickpea Fiber Burger Buns: www.marystestkitchen.com/chickpea-fiber-buns-vegan…

VIDEOS MENTIONED
How to Make Burmese Tofu:    • How To Make Burmese Tofu [soy-free & ...  
Beryl's chickpea dishes from around the world:    • 5 SURPRISING Chickpea Dishes From Aro...  
Fava Bean Tofu:    • How to Make Soy-Free Tofu (high prote...  
Vegan Keto Recipes to Celebrate:    • Vegan Keto Recipes to CELEBRATE | Wha...  
Hot Thai Kitchen's mung bean noodles:    • Making The Most Satisfying Noodles!  
Heavenly Fan's vegan keto carrot cake:    • How to make keto vegan carrot cake | ...  

* SHOP MY FAVES *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.

PREFERRED TOFU MOLD/MAKING SET:
amzn.to/3ShVUC9
For Canada: amzn.to/3y2lSl9

RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4Z
For Canada: amzn.to/3XeIPNw

PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVO
For Canada: amzn.to/3rfqJfa

CALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9j
For Canada: amzn.to/3dMyK83

MY HIGH-SPEED BLENDER: amzn.to/3fgEMyq
For Canada: amzn.to/3N73tdr

MINI SPRINGFORM PANS: amzn.to/3RmXB2d
For Canada: amzn.to/3RtYztD

GLASS AIR FRYER
For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)
For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)

* KEEP IN TOUCH *

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All Comments (21)
  • @chickpea
    As a chickpea, this really motivated me to become anything I want to be!
  • @hollywebster6844
    Here's a tip for chickpeas, if you are making hummus or just eating them: Per half pound or 250gm of dry beans, put a generous pinch of sodium bicarbonate, aka baking soda, into the soaking water. This will not make the chickpeas taste like bicarb. After soaking for several hours, drain and rinse. Your garbanzo beans will hold their shape, but will be very soft and almost creamy. I use this soaking method for most beans and it has never failed me. Vegan for almost 6 years, so I've made a lot of beans!😅
  • @dsbmblade5053
    Chicpea tofu crumble can be fried with spices and used as a vegan minced meat in tacos or in a bolognese sauce.
  • @eonhet7826
    Holy crap, this is the most mind blowing culinary video Ive ever seen, and I watch them a lot. From ONE pound of dried chickpeas you got tofu, starch for thickening sauce OR making noodles and flour for breads and batters?! I never knew that one batch of chickpeas could offer so much versatility. Subbed for sure!
  • @deliamak
    Chickpea crumbles + walnuts = sloppy joe! Brilliant use of the starch!
  • This whole video gave me life seeing all the things one can do with Chickpeas. Thank you so much for doing all this for your followers Mary, you are so appreciated.
  • @jenwylie4093
    So much science in this video! You turned a pound of chickpeas into a full on feast! Well done! 🙂
  • @pingpong6861
    If you haven't already, consider further monetizing your voice cuz it is fantastic. And so is your testing. So fun to watch.
  • @mrscpc1918
    Your thoroughness and experimental attitude are amazing.
  • @tamcon72
    The Mozart was just the thing for the first part of the tofu portion, it was almost Beethoven-esque in the dramatic phrasing for dramatic blending footage! Loved these experiments in chickpeas; I had no idea, even after all your tofu experiments, how versatile some of our beany friends are! Thanks for posting : )
  • @adtamyaart
    I love a whole video stuff being made from the byproducts of tofu making. It feels like a journey
  • @123blooga
    Mary your videos are so full of interesting information and so well edited, thank you for all the work you put into them! Watching vegan recipe creation in action is so exciting! Makes me want to experiment more in the kitchen.
  • @Hartsikasvo
    Fine crumbs of tofu, fry with spices and use as pizza topping!
  • @poetdrowned
    Perfect timing! I just found a bag of dried chickpeas that was shoved into the back of my cupboard! 😁 this editing was really fun! It seems like you had a good time with it and I was grinning the whole video through. 😁
  • This is soooo cooool!!! I love your channel! You’re even better than the rest bc you have a humility that makes me feel like viewing a best friend! You don’t hide your mistakes! That’s the key! That makes you more real & down to earth like the rest of us! And in your humble request to the audience to share their ideas is so awesome! I’m newly subscribed & currently getting into all your videos but this one was my first & still favorite! Bless your precious hands for the work you’re doing for others!!! You’ve sure shown this ol’ gal some new & exciting stuff!❤ from a Texas Granny
  • @AxonMediaSeattle
    Wow, this is the best video I've seen on chickpea recipes! Really want to try making that bread!
  • @danshibuya6593
    Mary this is so outstanding I love what you have made here in every way, wow, thank you so much you are a food master!
  • @Psysium
    What a packed video! Thanks so much for doing all this ☺️