Beginner Fat Burn Workout | BACK AT IT series growwithjo

the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness

This is my 5th workout in a row - I’m so proud of myself - my word for 2024 is consistency.

I have been doing your videos for over a year and a half and I LOVE IT! 85lbs down and counting❤🎉 THANK YOU SO MUCH for inspiring me to be healthier. Congratulations on the baby😊!!!

Just finished this workout ....im so proud of myself, im 1yr postpartum and been saying im going to start and finally today i started and so proud of myself - starting at 128kgs and my goal is 100kg by end of December....please pray for me❤

Girl! Let me tell u, ur videos have helped me lose 55 pounds in 7 months.❤ Thank u.

I’m an over weight child and I’m trying to get in shape before school so I will be doing your workouts ALOTTT

I always find your fur baby’s presence comforting ❤😂

This video just gave me an idea: It would be really cool if you did a series of exercices for Work from home breaks. 5-10 minutes tops, no equipment, not too much sweat, lots of movement or strech. Thank you so much for your work! :)

What I've realized is that doing these workouts is that it helps boost my mood so when I workout now I'm not focused on weight loss so much as I have in the past

We did it!! I am 300 plus, and this was difficult but rewarding ❤ thank you jo

So glad to see your smiling face Jo! I'm a stress eater and have gained 20lbs of the 60 i lost. I'm ready to get back at it with you and the GWJ family! 💝

You are back!!! ❤❤❤ I just started my 6. months of training with you every day! I am forever greatful for youtube algoritm for suggesting me one of your videos back in July. I will do this new video tonight💪💪💪

I haven't been doing your workouts for long (off and on a few months ago and weekly now the last month), but I wanted to say how wonderful it is to see all of these women in this community encouraging each other. Most social media platforms are not this way, but this community is and I'm very happy about that!

Thank u Jo, I know it's not enough to thank u but accept it plase! My life changed the day I found u occasionally on YouTube, since that day I start loving working out. Now it's been 9 months working out without stopping, I thought it was impossible but u made it possible ❤❤❤

Goal: do this workout for a year (like to remind me!) Day 1:✅ loved it! Day2:❎ I went to Tennessee but wasn’t sore! Day 3:❎ Still in Tennessee! Day 4: ✅Was able to!

Your videos help me so much with my anxiety attacks. I have cardio phobia, basically a big fear of issues with my heart even though I don’t have any. This leads to constant anxiety and antic attacks. It got to the point where I didn’t work out, because I was scared I’d have a heart attack. One day I told myself, I have to do it. Because if I don’t get active, I can get unhealthy, and create my own fate. I was terrified, started off slow with your chair workouts, but I did it. And Now, whenever an attack is creeping up that makes me feel like something is wrong with my heart, I do your workouts, and it reminds me that I CAN be active, I AM okay. I always feel great afterwards. And now I’m incorporating physical activity more in my life. Thank you so much!!

I started at 341 Ibs. My doctor recommended gastric bypass surgery, but I want to prove that I can do it on my own. It will be a slow and difficult process, but I will succeed. I am eating healthy and clean, maintaining a calorie deficit, and trying to follow a protein-rich diet. Now, I have started following Grow With Jo's videos. I don't want to exercise outside. I hope I can make it. Wish me luck because I need it♥️

I just had my 3 daughter 14 months ago and my motivation is you beginner short workouts that won't have me overwhelmed

Yayyyy it’s always so nice to see you again and getting geared up for another video! Thank you Jo ! ❤🎉

I’m 8 months postpartum and I finally have the courage to start all over again. And here we areee.. you inspire and motivate big time. Feels so good to have you back with a real mom body. Lots and lots of love to youuu! 💜