Tips for Practicing Pasasana

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Published 2024-06-05

Pasasana begins with a deep squat. If this is challenging, the posture will feel almost impossible. So, when you’re working on developing this posture, start with a squat or have someone spot you so that you can feel the strength and flexibility needed to improve the squat.

Think about folding the torso around the outer edge of the thigh. Drop the shoulder into internal rotation and spiral the elbow around the shinbone. Only when the shoulder is secure will it feel stable enough to reach around for the bind. Many people reach for the bind before the shoulders, secure and slip off.

This is a challenging pose from the Ashtanga Yoga second series. Don’t rush or force the body. Practice with patience and diligence.

Keep practicing 🙏

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