7 Ways the Carnivore Diet Works! [Suppressed Mechanisms] - 2024

I was 385lbs 10 years ago. Lost about 100 over the years doing martial arts and such. Wasn’t until I started eating carnivore until I really got my proper body weight back. Without lose hanging skin. I’m currently 215lbs. 6’3” 53 years old. Autoimmune disorder that I had for years is now gone no more meds for that. For anyone wondering just start eating meat and eggs in butter with some bacon and you won’t regret it. I now eat some carbs but never eating sugar again. Xylitol is a great substitute but it will disrupt Ketosis.

I was listening to another podcast that said eating red meat increases your risk of diabetes. I answered that red meat does not cause diabetes and my fasting insulin level was 5.2 Someone else answered that per the Harvard School it increases it by 68%. I answered back, I am almost 70, eating red meat all my life and I am still waiting on becoming a diabetic. No more response. 😂

I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life

I am 84 , 311 days on carnivore. Lowered blood pressure, pain in knees gone, arthritis in fingers gone, sleeping great , lost 27 lbs. I eat 4eggs and 3pieces of bacon, steak or tri tip for dinner with butter.. A1C down

👍👍👍 No more inflammation, no more anxiety, no more depression. Healed life long gut issues! Yay for carnivore! Keep preaching it Dr. Berry!

Just finished my 90 day challenge. I lost 46 pounds.

I ate carnivore last year for 7 months. I felt great. Lost 20 lbs. No more skin problems and Seborrheic dermatitis, no more heart burn, no more high blood sugar issues, no more cravings, no more high blood pressure, no more sore joints and walking carefully down the stairs! (I'm 50 yrs old) Then, during halloween season, I ate one piece of chocolate. Come Christmas I gained 15 lbs back and felt sick and tired again. So, I don't want to go off of carnivore again. I've been back on it for 2 and 1/2 weeks again and feeling so much better. I've lost 5 lbs already and I can't believe how much better I feel and look. My face looks like I lost 20 lbs already. I'm definitely a sugar addict and need to keep listening to these videos and reading about the benefits of carnivore to stick with it. They are like my 12 step meetings for sugar! Thank you so much Dr. Berry. I'm so grateful! 😀

Milestone met: I started carnivore 6 days ago, thanks to you guys. Today, after 35+ years, I ate scrambled eggs. I have had a psychological aversion to eggs most of my life, but my brain is now apparently shifting with determination to get healthy! ❤

I start tomorrow. Please wish me luck. I'm doing it to help fight a couple of illnesses. Best of luck to anyone else just starting

After a couple years of menopause symptoms,I suddenly became pregnant at 44 Dr berry!! What?! It's all your fault😂 well, partially. My husband had a massive heart attack in July. We immediately became serious and went full carnivore. By October we were feeling A LOT BETTER. hes better than he was before the heart attack. And now , me, a grandmother of 3, is pregnant. 😂

My friend was just diagnosed with cancer at the left base of his tongue. The nutritionist came in with a list of ingredients he can use to make smoothies. The foods were all carbs, sugary fruits, grains, and seeds. Recommendations included low protein, no fats, and fibrous veggies. This is the advice Adventist Health nutrition "experts" are giving to their cancer patients. When I stated that sugars feed cancer cells, she dismissed it as being without basis. I gave her back the list and we asked her to leave the exam room. 🤦🏻‍♀️

4 yrs on Keto, 7 weeks on carnivore. I’m 6’3”, 61 yrs and in amazing shape! I’ve lost and am keeping off 100lbs(310 to 210). I’ve also come off of all my “fat old guy meds”.😊The Carnivore way of eating is leaning me out and plumping up my muscles. Some regular physical activity accentuates the metabolic and psychological benefits! Thanks for being a wonderful health coach Dr. Berry!😊

I lost 90lbs in 2021 listening to you! I am healthy and feel like I got my life back and have kept the weight off for the 1st time in my life at 53. Thank You 🎉❤.

"Cows should stop eating grass because it's inflammatory" Ken you nailed it when you said that. Brilliant!!!! Thanks man for keeping it real.

I started carnivore 3 days ago. I ate my breakfast at 10:30. I didn't get hungry until 5 pm. I am weaning myself off all other foods. It has been going well.

My husband and I have been on a mostly carnivore diet for 3 months now. We do eat a small amount of garlic, onions, and avocado. The benefits are impressive. High energy, restful sleep, enhanced mental focus, almost no joint pain, skin improvements, weight loss, good mental state. My husband no longer has acid reflux and doesn't need to take his medication. I usually have asthma attacks every day in the winter. I haven't had even one for more than 2 months now. I haven't had to use my light box for my seasonal affective disorder. I'm 76 and the only medication I am taking is pig thyroid. Our food bill has gone down because we don't purchase any processed food and don't eat snacks. We eat two meals a day and IF from 6 PM to 10 am. No cravings. We said we would try it for 3 months. With all the benefits we have experienced so far we won't stop now. We are grateful to have come across the proper human diet.❤

I am a 16 year old boy, I was, at my fittest, 155 lbs lean and muscular during wrestling season last year, gained some weight after to 170 which is kinda normal after season so I’m still healthy at 170, but I broke both my arms in a lifting accident, and gained 35 lbs because I couldn’t do anything and was steal eating the American diet ish, then once I was healed I was 205 lbs and feeling sluggish and terrible, lasted for a while and tried to fix it but cutting calories did nothing and was just discouraging, then, after visiting a friend, he told me about carnivore from Joe Rogan and asked me to look into it cause he saw I got fat. I did, tbh I was really skeptical, but tried it, I’m not gonna lie, the first two weeks were really hard and discouraging, diarrhea, headaches, cravings, hunger, but… getting past it was amazing, my skin is cleared up, sleep is nicer, I no longer crave sugar, only meat, I’ve lost almost 18 damn lbs in 4 1/2 weeks after starting, and have clarity of mind. I feel healthier then ever, my plan is to eat like this preferably for ever, and this is, tbh, how all humans should try to eat, I have strayed from it every once in a while but always get on track and it isn’t too damaging, but overall, it is amazing.

Have lost 100 lbs in 10 months!

Starting carnivore diet was the best decision I’ve ever made. My constant snacking has stopped My inflammation has decreased so much I still can’t believe the results. I sleep better My energy is amazing But more importantly I feel fantastic!

2 plus years carnivore now. Decided to go strict lion diet for the month of January. 17 days in now, and feeling amazing! I have had my labs checked every 6 months for the last 2 years, and its amazing to me that they just keep getting better and better! I reversed type 2, high blood pressure, fatty liver, low testosterone, autoimmune issues, and came off of all medications. My cholesterol actually came down. Which was weird to me. But I know it can have the opposite effect on some. I think the reason is because carnivore meets us where the person is in relation to how much damage we have done to ourselves individually. Which is why some of us loose weight faster than others, and why labs can vary to some degree. I use to not be able to walk more than 2k steps in a day, and it was extremely painful to do it. I would have to use mobility scooters to get around with my family when we would go to places like Disney. I can now walk upwards of 30k steps in a day, and I am fine. I will be 50 years old in July of this year, and am going to Q school for the PGA to play professional golf! Finding YT videos like these with Dr. Berry, Dr. Chaffee, and Dr. Baker, talking about Carnivore, no doubt about it SAVED MY LIFE! and a little side note... It also saved my mothers life. She was stage 4 CKD, and now after a little more than a year, has kidney function in the 90% range verified by nephrologist and labs. She was either going to need a kidney transplant/ dialysis or die due to kidney failure. But took a chance on the diet that I was talking to her so much about, and had helped me. Shes now healthier than she has been in a long time. Meat heals.