KETO CHAFFLES WITH BAMBOO FIBER/nut free/cheese free
2023-10-22に共有
Ingredients:
2 tbsps bamboo fiber (3g)
2 tbsps Lupin flour or almond flour (10 g)
1/4 tsp baking powder (2 g)
3 tbsps liquid egg whites (31 g)
2 tbsps warm water (20 g)
1 tsp olive oil (3g)
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コメント (21)
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Thank you! Yes , I saw you first using bamboo fiber. Bought it immediately after you posted your first video about bamboo fiber. TY! ❤❤❤
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Thank you! It is so difficult to find good recipes without nut flour.
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WOW! Looks delicious! I can’t wait to try! Thank you!
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Thank you.
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Thanks…looks delicious…just got some bamboo fiber and wondering what I can do with it. My husband isn’t even on a diet and loves the crispy mozzarella chaffles…this would be great for breakfast. ☺️
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this looks divine, sorry I haven't been keeping up with the channel, I sort of went off keto for a while. I always loved your recipes and I can't wait to try these!!
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Thank you
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I thought the CH in chaffle was for cheese. Anyway... looks good. Well done! :)
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I must try this as im trying to do a smash burger later today these will be my buns hope they come out tasty 😊
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You know, I bought bamboo fibre by accident instead of bamboo flour from one of your previous recipes, I recently thought to throw it away but changed my mind hoping someone will come up with a low carb recipe that will need bamboo fibre... low and behold you have saved me from throwing it away and I can use it
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Finally have a recipe to use all this lupin flour. Lol
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Thank you again for your awesome and unique recipe! Will this waffle turn crispy?
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Where can i get sll these flours and cute waffle maker
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What are the macros for the chaffle?
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Vernaz, Thank you so much....really appreciate the measurements in grams! It makes it more likely that we can duplicate your recipe the way it is supposed to be done😊❤! Do you think we can double the recipe and use a regular belgian waffle maker?
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Can i use pea protein unflavoured instead of almond /lupin/coconut flour in your recipes?
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Can we use sesame flour and instead of water and liquid egg whites 2 whole eggs?
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My batter always sticks to machine and so when I opened its broken. The only difference is I used flax eggs. I even preheated and sprayed some il but still sticks. Sad lyf.
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Question...if someone has nut allergy, can they replace it with Flaxseed or coconut flour? I know coconut flour would mean it needs more liquid somewhere. I think the flaxseed can be use for this recipe along with the bamboo as is. Right?
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Can we use this as a pancake batter?
