Holiday Arm Blaster: Trail Runner's Secret Weapon 💪

Richard Runs Trails
Richard Runs Trails
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Publicado 2023-12-21
🎄 Holiday Arm Blaster: Unleash the secret weapon every trail runner needs 💪! Join Coach Richard as he shares a festive arm routine that's kept him strong despite a hamstring injury. It's more than just lifting weights; it's about the journey of recovery, endurance, and the small victories along the way.

I will share personal insights on my hamstring injury and how I've adapted my fitness regimen to keep my spirits high and my arms stronger than ever.

As we navigate through the workout, I also pay homage to the running and fitness channels that inspire me. It's a celebration of community, determination, and the relentless pursuit of improvement. Whether you're a seasoned ultra-runner or a fitness enthusiast, there's something here for everyone.

Don't forget to share your holiday fitness routines below and join our community for more content on running, fitness, and recovery strategies. Hit that like button, comment with your thoughts, and subscribe to follow my journey back to the trails. Let's keep the conversation running – and may your holidays be as strong and bright as your next run! 🏃‍♂️✨🎅

CHAPTERS:
0:00 - Intro to Holiday Arm Blaster Workout
1:00 - Sharing Health Update
2:16 - Rotator Cuff Warmup
2:26 - 25 lb Bicep Curl
4:41 - 35 lb Bicep Curl
6:21 - 45 lb Bicep Curl
6:38 - Discussing YouTube AI
8:44 - 55 lb Bicep Curls
10:16 - Talking Christmas Shopping
12:20 - Dumbbell Fly Exercise
16:55 - Communication Importance
21:50 - Tricep Pushdown Exercise
22:51 - Subscriber Spotlight
‪@duncanwalshfitnessweightlo9329‬ ‪@oosiris‬ ‪@MihaiGoRunning‬ ‪@ChloeHamard‬ ‪@OlgasBritishFells‬ ‪@markg99‬ ‪@tjibbegaastra‬ ‪@ThomasTanUltra‬ ‪@ChrisShawarma‬ ‪@OSMOneStepMore‬ ‪@BURPEEyogauncle‬ ‪@ericmccarty65‬ ‪@TheJ_Jordan‬ ‪@ClarksvilleBarbellClub‬ ‪@TheOldUltraRunner‬ ‪@buildityourself2231‬ ‪@CRVideos0877‬ ‪@reverendterminator‬ ‪@YourPalMisty‬ ‪@MonicaTVToronto‬ ‪@CrizLopezFitness13‬ ‪@KobGoodJourney‬ ‪@NaomisAdventures‬ ‪@100TourKorea‬ ‪@gregory3768‬ ‪@RunFreeandStrong‬ ‪@tworunningbrooms‬ ‪@CelineFerocious‬ ‪@KirstenQuickFit‬ ‪@SimonTrageser‬ ‪@rventures1021‬ ‪@DavidWhitten‬ ‪@PaulfromOregon‬ ‪@MulhollandFIT‬ ‪@HybridGym‬ @BurpeeMatty ‪@FitnessThrossell‬ ‪@TheDeterminedRunner‬ ‪@thatplace1‬ ‪@Lame_Duck‬ ‪@BeforeIKicktheBucket1‬ ‪@reluctantfellrunner‬ ‪@justinliberman3970‬ ‪@RhondaFitzFitness‬ ‪@bazfit‬ ‪@TheTattooedRonin‬ ‪@goexploringwithcolor-shawn‬ ‪@RunSensible‬ ‪@DevRunner‬ ‪@dayadventureswithgasper‬ ‪@ellapinkunicorn15‬ ‪@Godaboveall24_7‬ ‪@TerryFitnessOfficial‬ ‪@gokiwi2642‬‪@DestinyForeverWalksPhD‬
Todos los comentarios (21)
  • @ericmccarty65
    Great workout and update Richard, and awesome shout outs - honored to be included on your lists of channels! Also, Fell running in the states would be awesome, I agree!
  • @dakilangt.v.2180
    Richard Runs Trails, your "Holiday Arm Blaster: Trail Runner's Secret Weapon 💪" video is a fantastic blend of festive spirit and fitness motivation! 🎄💪 Your approach to sharing an arm routine that kept you strong despite a hamstring injury is both inspiring and practical. It's not just about lifting weights; it's about the journey of recovery, endurance, and celebrating small victories along the way. Wishing you continued success on your trail running and fitness journey. Looking forward to more insightful content! 🏃‍♂🏞 #TrailRunningFitness #ArmWorkout #RichardRunsTrails
  • @DestinyForeverWalksPhD
    Hey look at you. Super amazing workout. I see you still keeping that body fit. Great job and I can see your determination and passion in every movement. Great arms workout. Thanks for sharing. Happy Thursday and enjoy your day. Richard, I appreciate you including me in your tag and shout out. Thank you so much. I do feel so honored. Blessings and love to you. Be intentional and stay safe.
  • @duncanwalshfitnessweightlo9329
    Thanks for the shout out! Hope you had a great Christmas Richard. Just working through your vid in bits and pieces..make sure you rest those biceps as well...mind you I bet they grow like crazy with you concentrating on them!
  • @LashonDCampbell
    Hello and good morning to you Very nice message in your video today Big thanks for sharing. Have a great day! All the best wishes 😘LOVE your channel
  • @libmananchannel
    Hello “Richard Runs Trails”! Thank you for showing us such a wonderful video! I feel so happy! I look forward to your next work! Have a nice day!
  • @100TourKorea
    Wow! You are constantly trying to train your body! I hope you get better soon completely! Great sharing, my dear friend! Hello! Greetings again from 100tour KOREA! Stay in touch, my dear friend! See you! Have a great Friday!
  • @frkinfo
    Very nice share ❤❤❤ fantastic ❤
  • @ninja-japan
    Thanks for sharing the nice video. Have a happy new year!🥷🇯🇵
  • @YourPalMisty
    Lots of great channels. Thanks for the shoutout.
  • @smithdolla8329
    Happy new year buddy, great sharing... Fully enjoyed by Smithdolla, big like granted 💯🙌
  • @justannrelaxation2023
    That was an amazing workout for arms. wish you all the best 👍. Merry Christmas 🎅 🎄. Like 36 with ads
  • @tjibbegaastra
    thank you for the shoutout richard! realy apriciate it!👊💯💯
  • @MihaiGoRunning
    Hey Coach Richard, just caught your Holiday Arm Blaster clip! Love how you're keeping the spirits high despite the hamstring challenge. Adapting workouts with your leg brace and juggling health appointments? That's dedication! 💪Your enthusiasm for YouTube updates and diving into AI for thumbnails is super cool. 🤖 Can't wait to see you back on the trails! Keep up the amazing work and here's to a strong and healthy New Year!
  • @zosimopablo9943
    We are inspired by your enthusiasm in following your physical fitness routine.Thank you Sir for sharing your exquisite video.