Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury

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2020-10-11に共有

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Making sure you have a good stretching routine before you workout legs especially can help you keep good form and avoid injuries. So in this video, I show you what my stretching routine looks like!

コメント (21)

@simonosa7 3日前

Thanks brother, i have not felt any sort of injury since i started practicing these streches.
@wearesovereign2 1年前

starts stretching at 2:08
@MoyAmaro 5ヶ月前

I feel great afterward and easy to follow, thanks!
@3066961 1年前

useful, cheers !
@MayankDhuria 1年前

Very useful video. I recently injured my left leg when I was trying to achieve the left leg split without doing any stretches and without warming up. I won't do that ever again now. Can't risk it. Thanks a ton for an informative video!!
@FitGabriel7 3年前

This was really good 🙌🏻🙌🏻🙌🏻🙏🏻
@ruzcelbeltran 4ヶ月前

Nice thanks
@locddeeplyrootedpeace5312 1年前

And thank you .
@Popcorn1821 3年前

Very helpful. You need to upload more often dude! Can you make more workout videos, especially for home now that we're in quarantine? Like your workout routine for home for example.
@alex-eh2rz 1年前

2:03 3:08 4:05 4:49 5:29
@t.b5233 3年前

Thank you David for being such a great motivator and inspiration! Just finished my workout, on the floor right now, can you help me up? 👋
@WutTheWutThe 21日前

Wish I would have watched this BEFORE I pulled my quad doing lunges. Thumbs up on this video!
@Salty5hoe 1年前

Thank you !
@killuhkatt 3ヶ月前

It actually wouldn’t be boring, I like the videos were the stretch with us
@elmer179 1年前

Just wanna thank you bro! That's it
@pablofonseca13411 11ヶ月前

Tried to get the programs but no luck
@abdullahstegert1526 1年前

W Great hurts too
@murphydelfin5758 8ヶ月前

I felt nothing doing these so is it a good or a bad thing?
@Isaac-ni7qq 1年前

I thought static stretches were bad before workouts ?
@Musicindiaaaa 1年前

A1