Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury
210,382
Published 2020-10-11
www.gentechnutrition.com/
Making sure you have a good stretching routine before you workout legs especially can help you keep good form and avoid injuries. So in this video, I show you what my stretching routine looks like!
All Comments (21)
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Thanks brother, i have not felt any sort of injury since i started practicing these streches.
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starts stretching at 2:08
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I feel great afterward and easy to follow, thanks!
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useful, cheers !
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Very useful video. I recently injured my left leg when I was trying to achieve the left leg split without doing any stretches and without warming up. I won't do that ever again now. Can't risk it. Thanks a ton for an informative video!!
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This was really good 🙌🏻🙌🏻🙌🏻🙏🏻
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Nice thanks
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And thank you .
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Very helpful. You need to upload more often dude! Can you make more workout videos, especially for home now that we're in quarantine? Like your workout routine for home for example.
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Thank you David for being such a great motivator and inspiration! Just finished my workout, on the floor right now, can you help me up? 👋
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Wish I would have watched this BEFORE I pulled my quad doing lunges. Thumbs up on this video!
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Thank you !
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It actually wouldn’t be boring, I like the videos were the stretch with us
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Just wanna thank you bro! That's it
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Tried to get the programs but no luck
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W Great hurts too
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I felt nothing doing these so is it a good or a bad thing?
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I thought static stretches were bad before workouts ?
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A1
