Best [Gut Health] Superfood for Multiple Sclerosis (Vegan, Low-Carb, Keto, Diet and Nutrition)
Published 2022-06-16
Have Multiple Sclerosis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Top Picks (No Affiliations):
Stool Softener: Milk of Magnesia, Dulcolax
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Show Notes:
Gut Health Superfood = Fiber
Why?
Intestinal Transit Time
a. Foods to avoid: 'lingering foods'
Make it harder for stool microbes to leave the system
b. Bad microbes stay too long (12+ hours) and cause problems
c. Consider eating high fiber (daily goal of 40-50 grams)
d. Consider taking a stool softener
e. Aim for 2-4 bowel movements daily.
f. Drink plenty of water
Reference:
1. www.ncbi.nlm.nih.gov/pmc/articles/PMC6041322/
2. www.ncbi.nlm.nih.gov/pmc/articles/PMC7226078/
3. pubmed.ncbi.nlm.nih.gov/25694551/
4. clinicaltrials.gov/ct2/show/NCT04574024
There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia
00:00-01:21: Introduction
01:22 -02:15: Dietary mistakes made by people with Multiple Sclerosis (MS).
02:16-03:42: Intestinal Transit Time and "lingering foods" to avoid with Multiple Sclerosis.
03:43-05:31: Fiber and the importance of it with MS (Multiple Sclerosis).
05:32-07:30: Fiber ratios and the positive impacts on Multiple Sclerosis.
07:31-09:33: Intestinal Transit Time expectations and how to test it with Multiple Sclerosis.
09:34-10:30: Outro
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari, MD
All Comments (21)
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Work with Dr. Dasari (me) directly: mgiclinic.com/su/discovery
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Thank you! I wish that more doctors talked about the importance of food when it comes to the progression of MS and other chronic illnesses. I was diagnosed with multiple sclerosis at the end of 2020 at 27yrs old, and I was so lucky that my ER doctors stressed to me how important it is to have a healthy diet. Changing my diet has done so much for my health. It's not easy to stop eating foods you love, but your brain and future are so much more important than the taste of your favorite food that only lasts a few moments.
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Thanks for these videos Dr. Chanu, excellent quality :) it is much appreciated. Would love for more research to be done on the gut microbiome within MS.
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Loved this Video. Thank you Sir!
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Very honest and perfectly done more of that.Thanks
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The first thing i did when i was diagnosed with MS was to ask if i had to follow a diet, to what the doctor responded that there is no evidence of a diet making a real difference, but she suggested Dr Terry Wahls anti inflammatory diet, which i follow since its good advice even for healthy people and helped me loose weight and feel a lot less tired. The second thing i did was to get medication... i don't think you should be telling people that have so much to loose to just follow a diet like it will magically cure them. That said, i belive following an anti inflammatory diet is key, just don´t make it into a solution, people still need medication.
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Would love a video on chronic fatigue❤
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I am really interested and cannot wait to begin this diet! I have had MS for 15 years, and really want to adjust my diet! Where do I add my email address for further information?
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Then are the secondary metabolites the ones responsible for ibs? I have a refractory celiac disease type 1 and with a ketogenic diet rich with fibers ( blueberries, strawberries, avocado) I am managing my symptoms. Since I also have a neurodegenerative disease which in somehow overlap the symptom of Ms, I would happy to know something more about vitamin b12 deficiency. I hope that I can hear from you doc.
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I do not like the fact that it cost $50 to even be able to call.
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Trying to find help for my mom
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I am watching this on YouTube on my tv & meanwhile not even in my cellphone can I add my email & check out the walk through the protocols, help here
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My ms meds don’t seem to work as well as I wanted. Your video is spot on, thank you
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I love keirr banana strawberries cranberry 100 percent cranberry kale in stir fry chicken bell peppers garlic and much more.
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my man, would appreciate if you condense the videos a bit. Or more information dense or visuals.
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Which type of magnesium are you referring to?
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Would you recommend a fast for a couple days to clear the gut? :)
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I’m confused when I went to sign up for “free” resources- they ask for my credit card. ..?
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What if u can't chew ? Can u juice celery and still get good fiber?
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Apples
