Healthy Travel Food Hacks (Vegan + Airport Friendly)

I eat sweet potatoes, spring rolls, protein bars, and sushi are some of my favorites! Fruits like peaches, apples, bananas, and strawberries are also fantastic and are much cheaper than airport food!

"I'm not superstitious, but I am a little stitious - M Scott." YAS I love that quote board haha

For my upcoming trip I have an eight- hour layover at Washington, DC Dulles and discovered that there is a reasonably priced vegan restaurant 10 minutes away. I plan on bringing breakfast cookies for the red-eye flight, then taking an Uber to the restaurant, eating lunch, and getting a sandwich to go. That will be my dinner on the second red-eye flight. With two flights from hell in 24 hours, healthy vegan food is must just to stay sane!

Can you make a video on good vegan food to pack when traveling internationally? I want to stay healthy but know that customs doesn’t allow produce so I’m looking for some ideas of what to pack!

Last time I travelled I made your macaroni salad the night before and brought the leftovers, it was so glorious I loved having my own food on the plane haha ! Now I'm going to do this all the time ! Even finding a vegetarian sandwich or a salad can be difficult in some airports... you just never know

Thank You! I love travel food info!! Love! Still refer to your other travel oatmeal vid, often! Adding this one to my Travel Food folder, now, too. And Yes, please film MORE Travel Food vids!!

I want those bamboo utensils! Such a cute kit :)

One time I was flying out of Cleveland and they flagged my purse and I was so confused because I didn’t think I had anything liquid in there but when he checked he found an avocado I had forgotten I had there 😹 so random! He let me keep it tough :) Just subscribed, love your videos!

perfect timing! i'm going abroad in two weeks and needed some ideas for my long flights!

I love to take a bag of rice cakes (we get them in like 400 to 600g packages) with me, along some fruit, nuts, bars, chopped veggies (and greens that I put between two rice cakes) and then I'm usually good to go. I can't really have pre-made food that has been sitting around for a while due to histamine issues and I can't have gluten either, so if someone out there has similar issues (or just can't have heavy food when flying), those are great and light to pack! :D

Great ideas, thanks! Until this Spring, I was always surprised when I've heard people that they take food and water in the airplane with them, as the companies in Romania don't allow outside food or water containers past security. You can bring food from the airport food court sometimes, and water bought in the airport also. But during a trip in Iceland we flew from another country and we could bring our water and food. That was so nice! We brought oatmeal and banana cookies, some fruits and I think something else, but I don't remember now...

In canada, we can't bring fresh fruit ou legume through security, they have to be dry. 😞 but your recipes look amazing i'll probably try them at home 😊

Love the video! I would love it if you make a video in the future about how you buy vegan clothes/try and live minimalistic/lower the waste you make. <3 Thank you for always making amazing content!

This couldn’t have been posted at a better time for me. I’m literally flying to visit family this Saturday ✈️ Thank you!

These are good recipes for school/college lunches too. You should do another video with these kinds of recipes!! :)

Super helpful! Love watching your Instagram story while you're in Boston and my home city. It's awesome to see your thoughts on some of my favorite vegan places!! Thanks for the AWESOME tips

YESS! I always DM you on insta asking you stuff about food when traveling so thank you so much for making this video!!! I have a 10 hour flight from Paris to Denver in October so I’m making allll of these 👏🏼

Thank you Caitlin for your ideas

These were awesome ideas!! Thanks for sharing!!

This video is extremely helpful! Thank you so much for taking the time to make it.💝