Your new favorite low-effort dinner, guaranteed.

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Published 2023-08-05
The (44-page!) PDF Guide mentioned in the video is available here: rainbowplantlife.com/mezze

It’s got all the recipes in this video and many more so that you can customize your own mezze platters.

25% of any proceeds from this PDF will go towards the Syrian American Medical Society Foundation. They do incredible crisis relief work in Syria and neighboring countries (which are, of course, the home to so many wonderful mezze) and help save so many lives and alleviate so much suffering.

Whatever price you choose to pay for it, I appreciate your support. Thanks for watching!

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Where to find me online:
www.instagram.com/rainbowplantlife/
rainbowplantlife.com/

IN THIS VIDEO
Ceramic dinnerware: www.eastfork.com/shop/pottery
Best vegan pita bread: www.angelbakeries.com/
Apron: www.hedleyandbennett.com/products/broccolini-green…
Food processor: amzn.to/38L8Aub
Stainless steel sauté pan: amzn.to/3SOw89P

🔑 Key Moments:
00:00 The Mezze Formula
00:29 The Protein
02:08 The Dip
05:03 The Veggies
06:33 The Salad
07:55 The Carby Stuff
08:34 The Healthy Fats
09:39 How to build your own Mezze Platter (PDF Guide)
10:27 The Pickled Stuff
11:00 The Sweet Stuf

All Comments (21)
  • Your joy for cooking and food is so contagious! You have helped me see food in a new, happier light free of dieting, so THANK YOU!
  • @reemfares7690
    As a Syrian, I was really glad about what you did there in this video 😊. And yes, we all love those recipes... actually we consider these as appetizers or side dishes.. some of these (and a lot more) are served at breakfast or dinner. This type of food is called locally: Hawadher (or حواضر) which means : food which you can always find around the house... we don't get bored at what's for breakfast🤩, because there are plenty of options all year round. And it depends on what region or city in the middle east.. I'm so in love with my own culture.. it's so rich,diverse and historical ... I even might not KNOW all of the recipes out there. As you go through your journey to follow a healthy diet or a vegan diet.. you'll end up to navigating through the Mediterranean cuisines 🧡 Thank you so much for doing all that in your lovely style . Love you ❤
  • @candacetoms4927
    “Bread: for general life enjoyment.” - they need to be using that in advertising.
  • @RainbowPlantLife
    Hi, friends! I’ve created an in-depth PDF guide to accompany this video. It’s got all the recipes in this video and many more so you can customize your own mezze platters. Get the PDF here: rainbowplantlife.com/mezze For this video, we're trying out pay-what-you-want pricing and we're raising money for a good cause. 25% of any proceeds from this PDF will go towards the Syrian American Medical Society Foundation. They do incredible crisis relief work in Syria and neighboring countries (which are, of course, the home to so many wonderful mezze) and help save so many lives and alleviate so much suffering. Whatever price you choose to pay for it, I appreciate your support. Thanks for watching! Get the PDF here: rainbowplantlife.com/mezze
  • @badddy361
    Since i got vegan around 3 month ago, i watch regulary your recipes and videos and tryed them out and every single one of your recipes are delicous (at least the once i tryed till now) and they are fairly easy to make, thanks for your work, really appreciate! Greetings from germany :) GO VEGANS!
  • @NYKIRA
    Yes Mezze platters come in so handy when I am short for time, I add some Caribbean side dishes to spice things up but you can honestly never go wrong with good quality hummus and veggies
  • @yogineferititi
    This is a great idea! My son is 6 and autistic so he is a picky eater. I can get him to try and sample different things and we can both eat it together. Great video lady!
  • @BrittanyPham-rh6rk
    I watched this video at 10 AM, bought the ingredients for the red pepper dip at 3 from the local Mediterranean mart, made and devoured by 5 PM! So good, thank you so much for an awesome recipe/guide, this is will a great addition to my normal hummus and babaganoush. Will explore the rest of the guide soon.
  • @emiliawatkins2938
    Purchased the e-book and I'm blown away by the quality. The photos are gorgeous and the recipes look amazing - I'm so excited to start cooking. Thank you!! 💜💙💚💛🧡❤
  • @andremarcatti7600
    Great stuff, will definitely try it this week. I'm always amazed by the insane amount of work and care you put into your content. I'm super thankful for your videos, they greatly help me in my journey to a healthier, tastier, plant based diet.
  • @ElisabethScherer
    Somehow I missed how big PDF was until after I paid. Holy cow Nisha! This is a gold mine! Thank you for sharing!
  • @isabellep6119
    Oh my- just treated myself to your beautiful e-book! I love Mezze dinners- and I am more than happy to get your inspired recipes- Also we like to add marinated artichokes hearts and palm’s hearts to our olives- Thank you for such a gem 👌😍❤️
  • I really loved this video. I am a new vegan and we are in such a rut with the simple things I know how to make so far. This was super inspiring for me. THANK YOU!!!! For the inspiration
  • @momosietube
    everything you do is just awesome. the time and effort put into this makes me always trust you and cooking is not a burden anymore. thank you
  • @Gogigons
    Hey Nisha! I was introduced to your channel by my lovely friend Sophie (your cousin-in-law? 😊) here in Australia. I’ve been hooked to your channel since! Especially on days when I completely lack motivation and feel like getting a take out, your videos pep me up and I run to my kitchen! 😊 your enthusiasm is infectious and your recipes are delicious 🤤 ❤
  • Hi Nisha! Thank you for your energy and good recipes 💕🙏🏻 I just want to say I’m from Turkey and we as the people here can live our whole lives with Mezes 😂😍
  • @mial41
    I loved your salad PDF guide! So I'm definitely getting this one. Can't wait for your cookbook. I'm not vegan, but I've been wanting to incorporate more plant-based meals in my diet. Your videos and recipes definitely help.
  • @amberklein1560
    Just purchased your PDF. WOW! If you make more PDFs like this, I'm going to have to start a collection. I'll get them all.