this CHANGED my LIFE!! How I “cured” my chronic fatigue syndrome / CFS / ME!

Oh my goodness, that makes so much sense. I always thought my anxiety/depression caused my fight and flight symptoms, not the other way around. This is fascinating. Totally changed my mindset and makes much more sense. Can't thank you enough for sharing this with us. You ladies are honestly just amazing. You have helped me so much in the past few years. Thank you so much. I'm also really happy for you McKenna. And the way you look at McKenna here Andrea is so sweet. With so much care and support. Very well done to you both xx

Wow wow wow - McKenna, you have shared such amazing advice, you need to take this up as a career xx

Amazing as usual girls!! As a counsellor, this is what I try to get across to my clients every day. Self love and care is not selfish and is so important for a healthy, happy mind. Good luck in your journey to a happier future and thank you for spreading the word xxx

You should be so proud of yourself. You are helping so many people McKenna xxx And Andrea navy blue really suits u. U look amazing and what an amazing daughter you have ❤❤❤

Your understanding of this topic is incredible. As a wellness coach and holistic therapist that constantly encourage people to become self aware, and someone who's never met you, I feel incredibly proud of you. This video is incredible. Well done 👏xxx

This video is amazing, not just for people with CFS but for everyone, especially young teenagers. I’m going to get me 16 yr old daughter to watch this as she feels anxious and overwhelmed at times and i sometimes don’t have to words to try and take the stress from her. I have also subscribed to that magazine as I have never seen it and it looks right up my street. I wish they taught things like this at school as students would relate to this xx 👏👏👏

This video is amazing. McKenna you are articulate, Insightful and a pleasure to watch. Andrea, you must be the proudest mum on the planet. What an incredible young lady ❤️ love you both

You sound so upbeat and fired up Mckenna. You always do come across as so cheery but certainly seem so enthusiastic here to pass on anything that may be of help to some others. Your mum is so supportive of you as usual. ❤

hi mckenna!! i just wanted to say thank you. i’ve struggled with severe anxiety ever since my mom was diagnosed with breast cancer a few years ago and have been going to therapy since, but there’s something really special and motivating about seeing a girl my age benefit from all the practices i’ve learned about. i’ve had these tools at my disposal for a while, but this video helped me realize that my bouncer (his name is Barry) was telling me that i’d never get better and so i shouldn’t even try. I will be trying ALL of the things you mentioned in this video starting today. i already feel more hopeful. sending buckets and buckets of love all the way from utah 💕

Thank you so much for this video McKenna! You explained it all so well. I have bad anxiety and always so hard on myself. It’s so easy to fall into a negative mindset and let the negative thoughts out way all the positive thoughts! This video has really helped and I’m definitely going to look into your suggestions of books/podcasts as well as the other tips that you talked about. Thanks so much 💖

Thank you. I think we can say the majority of us can relate. Always come here for some positivity and my god was that positive! 👍💞X

This is amazing. I remember watching your previous video about chronic fatigue. My son is exhausted all the time for years now. Blood test show nothing, so he is thinking he has chronic fatigue. I’m gonna show him this video as I think it will deffo help him coz it makes alot of sense and he is autistic and gets overwhelmed about everything in life really. Well he tries not to be and I think this cud be the problem now after watching this video xx thanks so much xx

Oh my goodness, this has been a really eye-opening video, and I thank you for that xxxxx

This was such a good video/chat! I’ve worked with a lot of children with different needs/mental health issues and a lot of what you’ve talked about have been useful in smaller bite size sessions with children when they have had a meltdown down…after a cooling of period talking about different things that can help with strategies. Also breathing techniques are brilliant in a lot of different situations. Drawing can also help to distract the brain to think about something else and not the negative things that your ‘bouncer’ is trying to tell you something negative! Keep up the good work… sending positive energy/thoughts to you. X

Wow I’m emotional! Firstly your videos always make me feel at home with how uplifting you both are but you’ve truly outdone yourself with this one. I think I can say for a lot of us out there that feel like they’re stumbling through life a bit with a lot of unanswered questions, that this video is truly amazing! Its made us not just feel seen but made us feel like we aren’t battling through it on our own. To finally have a safe space within social media is like a breath of fresh air. Just a massive thank you to you both for creating such a wonderful space within YouTube ❤👏🏻

McKenna, you are quite simply totally amazing, you would make a wonderful counsellor. This was so interesting and it did enlighten me, you explained everything so well in detail it has made me think about a lot of things and I have named my bouncer Timothy. I am so proud of you my lovely and you can tell that Andrea is too and I am sure the rest of the family. I will be watching this again, maybe even three or four times. Thank you so much McKenna. xxx

Oh McKenna .. wow.. you’ve shared so much.. and been through so much too.. it’s been a long journey for you but sounds like you’ve finally found the right path. And helping others too.. you should be very proud of yourself cos you’re rocking it.. and good on you. You even look lighter .. keep up this amazing work… Your an inspiration.. Love and hugs 🤗💜💜🥰 xxx

Aww McKenna your such a beautiful person inside and out and Andrea you have brought up such a wonderful girl you should be both proud ❤

Mckenna, thank you for your honesty & for sharing. I am sure you are going to be helping a lot of people. I am glad u are on the way to recovery. Xxxx

Thank you soooooooo much for sharing this. V emotional right now. You will have helped so many people...including me! I love your channel so much; it's all about self-love. I'm sorry you've gone through so much illness but so glad you've found something to help you...and then shared 😍😍😍