The ULTIMATE guide to keeping a Journal (2024)

Who's ready for the ULTIMATE GUIDE to journaling? This is our annual video where I share everything that's working, what has changed, and tips on how to keep a journal that can change your life! If you dig it, drop a thumbs up! Oh - this is where we help you design the Manifesto bit in the back cover: Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: www.clarkkegley.com/free-case-study?sl=yt-UGTKAJ24

"Out of inspiration not Obligation." You set me free with this one! I'm so inspired Clark, thank you.

I have been journaling for over 50 years…life changing and so healing when I need it. Best therapist at the tip of my fingers. Often if I have feelings I need to deal with or a decision to make and when I sit and free write…I come to my own solutions and feel relieved and free again. Best habit I have ever developed.

Journalling is such a good technique to clear your mind and also gives you a great reference point for how far youve come because you've always got the opportunity contrast how you are now to your former self

I woke up today with a strong urge to get my drug issues in check, hoping I can someday have a healthy relationship with someone. Since my current job situation I can't just quit and do my xth rehab, but then I got recommended this video. I will go get a journel after work, maybe there will be an update in year. Thanks for posting.

This video is fantastic. I have kept a journal since I was 8 years old. But back then, it was a diary 😂 not a journal. In high school was when I made the switch from having a diary to now having a journal. I have some profound memories recorded in them. Each significant event in my personal life & in the world has been saved for me to look back on…like a photograph but way more in-depth since each entry describes a vivid accounting of the actual events that occurred. I can look back into my journal & read through my 1st hand perspective minute by minute of significant events, like 9/11/01. I made sure to document that entire day minute by minute. ❤

'I didn't die like I thought I would.' Real, brother.

Ok so I watched on of your earlier journal blogs, and I gave it a go, from that space I modified, and come up with my own ideas, I went from a security guard to returning back to university, completed two degrees, in 5 years, plus placement, and night school at the hospital, now have my own business at home, life coaching, support worker and counselling, I do a bit of community work as well. Thanks again for your help and advice.

I am on my second year of Journalling. I found that last year i was writing alot about my thoughts and feelings and such. A big section of the book ended up being that. The other section were very sparce. I have been doing a morning pages in other notebooks for a few months now where i dump all of my thoughts out. This lead me to not use the journal as much. This year I trying something new, i am still doing morning pages in another pad, but i am recording myself in my journal as if a 3rd person is asking question. Not every day, but hoping for often. I will try other sections again also. I cant say if i have learnt yet from it, I didnt achieve any of my goals last year. I have put a tally on my goals this time, to track my wins when i do them. Always evolving. Thanks mate, all the best.

This is something I've been doing for sooo many years, it's a great way to sort your thoughts. Develop ideas and contrast other people's ideas through your own filters. It's good for mental health.

I started journaling in summer 2023 after finding your channel, and now it's one of my favourite habits 🎉 Thanks a million for this and for the content you create, I love every single video I watched☀️

“Stop journaling out of obligation” whoa! 🤯 thank you for that!

it is my every year habit to watch your journaling videos. i am happy to witness how you grow your community.

This is amazing. Thank you for saying that you should journal when you're inspired not because you have to. That really was great to hear because i felt if i wasnt journalling daily i was doing it wrong

This is the type of video I’ve been looking for. I know how to journal and put my thoughts down but I didn’t know how to section my journal for improvement and goal making. I hate pre planned journals since there’s a lot of unnecessary questions I have to answer to fill the empty space. I watched this one already but I’m going to watch it again and make Notes to improve my journal. Thank you!!!

Who else is in love with Clark’s essence and beauty ? Thank you for your efforts and the positive ideas you enrich us with .

I have been daily journaling since the 1970s, I like your Technique. Currently I use 4 journals. Everything is totally logged in each of the journals used as a teaching tool.

I love journalling but i feel guilty whenniwrite in my journal more than 8 times a day. I write everything.. my thoughts, observations, a poem , a songi like, something i saw, the meal i ate and the memories that that meal sparked … literally everything

What brought me to this channel years ago and actually worked!!Mad I stopped but is ok I’ll get back to it now!

I appreciate you making this video. I didn’t have a good day today and I feel I drawn to this video because I’ve been struggling with everything you covered in the video and I feel like The Lord drew me to this video and I just wanna say thank you🙏🏼