The 5 Journaling Techniques That Changed My Life

Talking journaling today—my longest-standing self-improvement habit. Whether you're new to journaling or have been doing it for over a decade like me, I know at least one of these five techniques can help you out! Oh and here are the 11 journaling questions to change your life (free): www.clarkkegley.com/free-questions

Free Writing: Let your thoughts flow onto paper, no matter how irrelevant they seem. Sections: Use one Journal with 6 Topics you want to write about, instead of 6 different Journals. Section One- 20 Pages, Section Two- 20 Pages and so on. What do you Journal most about? Front and Back Page: Write about the catchy one liners that changed your perception and put them onto those pages. Read them every time you open the Journal. Goals: What are your Goals this year? Reflect on your old Journals: Choose one day a week, where you read them. Book Notes: Read the most quotes you marked. Prompts. What is working for you? Don't view Journaling is a necessity, but rather something that you enjoy. Self Coaching.

I started journaling in my teens. Now, in my 50's I still have a almost daily practice. I too, have a way of setting up my journal that includes a calendar and monthly planning in the front portion. I also number pages and make a index so I can easily find things later on. I was born to a heroin addicted mother, spent the first year of my life in a orphanage and then had a challenging, yet at times, beautiful adoptive family. I attribute my journaling practice to supporting me in becoming one of the few who make it through such adverse beginnings. I acknowledge that this habit is now my addiction... but its way better than any substance addiction! I have a beautiful, connected, loving and wise life. Thank you Clark for sharing your wisdom about journaling. Its a fabulous tool!

I personally like to use a 3 ring binder with loose leaf paper. It's super cheap. Plus, I can just take a few sheets with me on trips or to work or anywhere so I don't have to take the whole thing with me, but I always have access to it when I have an idea. The binder resides in my room and I add that day's contributions to it and replace the paper in my backpack. You can get colorful plastic subject dividers in the back to school/office section, especially in late August when they're clearing it out for super cheap. I hope people find these ideas useful!

I was getting overwhelmed with all the journals and sections, etc. It was more to "store" or have access to. I bought myself a tablet (digital). I created journals in a mote taking app. I went from carrying a thick planner and journal with me to carrying one digital tablet. I have access to my schedule, journals, notes, books, etc all at my finger tips when I want them. I am a paper & oen girl. This is as close as it gets. And I can change ink colors and copy/paste, etc. It's made my life and managing ADHD so much easier!

I love to journal. Great life changing skill! Thumbs up!

OMG this video notification came over my phone while I was looking at a booklet and knowing I need to start writing again! I love how guided I am!

I love setting my goals with quotes when starting a new journal and using the last page to reflect on what I’ve learned about myself from all the entries. I do love all these new techniques that I’ve not heard before. I enjoy this channel very much!!

Been journaling for 50 years, so I have a little experience. Not sure it "changed my life", but it taught me some good things.

I giggled a little at "it's not a flex to have a lot of books on your shelf." I thought it was an amazing flex when you did those videos with the stacks and stacks of books 😁

I enjoy listening to this guy as he journals his thoughts through this journey called life. But I enjoy journaling in my iPad Pro and haven’t looked back since. The paper-like sheet protector made it all the better for me. Different strokes for different folks, but journaling is always therapeutic.

What healed me tremendously from trauma with my ex is journaling. I’ve went to therapy, but I feel like most are not trained sufficiently and writing everything down was better than speaking to someone about it.

Ive been working on my handwriting for a while. Time to start working on journalling.

Looking great Clark. Thank you for this videos and all the others as well. Very grateful for you.

Never write down Anyrhing you dont want others to read...they will given the chance..even after passing privacy is invaded and zero respect!!

I have been trying to get a better mindset and lifestyle, and just wanted to say thank you so much because your videos along with other things have been helping me with my journey.

You’ve no idea how much you help me with this channel. Each video seems to be what need at the time, pointing me in the right direction. Thank you so much 🙏🏻

I have been journaling since I was a kid so I love dumping my emotions, love life, struggles and tons of self reflection. This video it’s soo helpful to me, thank you for sharing the knowledge. I’m eager to apply the new methods since I have been looking for a way that I can stay consistent and authentic to myself thank you, Clark! 😊

Several years ago I was inspired to do morning pages after I read “The Artists Way” Shortly after I was hired for a position I was seeking. What was funny was a few years into that job my colleague told me she also was doing morning pages before she was hired. There goes synchronicity! Thanks for the great video!💜

Amazing inspiration Video again Clark. Thank you so much for being a real authentic person who genuinely wants to help