How Physical Wellness Affects Mental Health | Motivational Mondays Podcast
2023-02-13に共有
Robin emphasizes that consistent action creates momentum, which creates motivation. Once you’ve built a consistent routine, you build on it. If you over complicate things too soon, you’ll set yourself up for failure. Focus on building keystone habits. Once you build them, they prop up other areas in your life.
Robin was working 80-hour weeks as a corporate litigator in New York City. She thought she’d landed her dream job but she’d count down the minutes until she could move. She lived for running so she spent two years hatching a plan to monetize her love for fitness.
So, she quit her agency job and did a “life audit.” She looked at how she was feeling physically, spiritually, and financially. She started coaching runners and was writing her first book when Peloton came into the picture. She sent them a cold email and said, “We should be working together.” She’s now the VP of fitness programming and head instructor at Peloton.
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