Simple Sleep Meditation - #100 - The Silva Method Ireland
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Published 2023-01-02
Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night.
Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.
In my new guided meditation called "Simple Sleep Meditation" I am going to guide you down into a restful and rejuvenating deep sleep...Enjoy!
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All Comments (4)
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What do you do to sleep better? Share your experience in the comment box below.
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I can't believe this was only 13 mins. It was sooo nice! Please make long form videos for sleeping. Doesn't have to be all unique statements spoken, you can add frequency music in between and loop your voice instructions to fill up time. Atleast 1-2 hour long for hard insomniacs like me. It will get lots of views. Thanks
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Love these. But when I hear thoughts i hear toads. Gets me every time
