I lost 4 pounds in 2 weeks & the BEST day of food for MAXIMUM Weight Loss

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Published 2024-05-09
Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!

Btw, you can now get my Valentines Day Sweet Treat & Vegan Oil Free North Indian Cookbook for Maximum Weight Loss 🥳🥳 you can get them here www.broccolimum.com/ebooks

I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.

Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!

If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily - @broccoli_mum


#plantbased #starchsolution #veganweightloss

All Comments (21)
  • Please don’t EVER apologize for your excitement, or say you need to calm down. Your excitement is our excitement!
  • @alidapc
    Crispy Smashed Potatoes - Steam potatoes, smash them, crisp them in the oven & combine with a tzatziki-style sauce & serve on a bed of lettuce. Cookie Dough Soft Ice Cream: In Blender place: 1 cup frozen cauliflower 1/2 cup chickpeas 3 frozen bananas 1 tsp miso 2 tbsp date paste 1/2 cup non-dairy milk splash of vanilla Blend & eat.
  • More potatoes, bananas, dates, rice, corn, 35kg fatloss so far and it makes getting fit, fast & strong soo easy!! Carbs FTW!! 💪💪💪
  • @alidapc
    I got excited when I heard the magic words "I'm working on a new book."
  • @yvonneweldon9928
    I have 5 words for you Ami. “You have changed my life”. I am completely enamored with your life of beautiful chaos. Big fan here in the U.S.👍
  • JUST EXCELLENT TRAINING FOR THE CHILDREN! AND EXCELLENT TO NOT EAT IF NOT HUNGRY! WE ARE LEARNING FROM YOU! BLESSINGS!
  • @muscleNPmama
    Just found your channel and I feel like you're my spirit animal because a) the cuckoo level excitement about healthy plant based food and 2) the hatred of clothing lol
  • @luisaleonardi666
    Could you please repeat how to make the onion rings? Thanks so much,Ami
  • @mslsalwayz7
    Congratulations on the 4lbs I literally just on the scale and lost four lbs too! Woohoo! All your tips work! Thanks for sharing ☺️
  • @megandunkley2850
    Can you show on video how to do the onion rings please, love your videos x
  • @sweetcake405
    I want to come to your house! Onion ring recioe please, they look amazing, gooing to try the smashed potato salad, THANK YOU
  • @mas2988
    You truly are this Nonna's favourite plant based girl🙏
  • @donnatecce1884
    U r the best wfpb you tuber out there. So energized so fun. You are the best mum! Food is crazy. And ty for the lessons on hunger cues etc. Xo😊
  • @7300gina
    The smashed potatoes looked yummy so I finished video and made crispy potato salad. I only had sweet potato and mixed in some tahini in with the Greek yogurt. Very yummy!
  • @ForestWitch28
    Love watching Romi munching in the background 😂she is so cute
  • @susanporter5991
    Love you, girl! It’s so nice to see you so excited and creating! ❤❤❤
  • I am so glad i found you!! I really have been struggling ot loose weight and you approach is so much more appealing and doable !! Thank you for sharing!!