STOP These 5 Habits or Your Knee Pain May NEVER Go Away!
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Published 2020-06-22
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Bob and Brad discuss things you may be doing to your knee that are actually hurting you. They will provide tips to change bad habits and make your knee pain go away.
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All Comments (21)
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Another bad knee movement I discovered is getting in the driver’s side of the car by putting the right leg in and then twisting on the left knee. I now sit on the seat and then swing both legs in. My pain vanished as has that of many friends I’ve recommended this to.
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1:50 don't stand so straight that your knees are locked, but knees a bit bend. 4:20 don't stand long on one leg locked, better alternate 4:50. If your job needs long standing, have soft cushion inserts. 5:58 have a swirling chair to facilitate sit-stand 6:45 exercise after standing/sitting for an hour Don't kneel, don't cross legs too long, 10:47 take short strides in walking 12:00 sleep, have a pillow or wedge under your knees
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I have been able to cancel my knee replacement surgery now that I have been able to rid myself of the pain in my knees & sciatica following Bob & Brad & doing their exercises. The knee pain only comes back when I overdo it. Thank y'all !!!
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A man I knew walking a trail was having trouble with his upper arm. I told him to go to your channel. I asked him a few times and he had not looked you up so I sent him links for what I thought he may need. Due to COVID I had not seen him for 2 months. I was concerned.🙂♥️ Then I saw him and asked how his arm was and he said he did the exercises and they worked beautifully and he was healed. Yay for you guys!!!
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Omg. I have to stop locking my knees. It’s a habit for me and I’ve been doing it for years. Thanks for the visual.
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I never knew there were certain things that we should avoid doing with our knees... like standing locked. Thank you Bob and Brad. You guys are awesome.
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I’ve been watching your videos for about a month and I am so happy with all I’ve learned. I’m an active 67 year young women and I want to stay this way 😀 I’ve also introduced you to my grown children since everyone can benefit from your program. Here’s send you both a big thank you! 🥰
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I don't know why I can't stop smiling watching this. These two are great. at 6'9, I can appreciate a lot of this knowledge.
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Me, aged 28, struggling with knee pain after years of heel walking, sleeping with my knees bent all night and no cushion, sitting without proper support for my short legs, and working a job where I either stand with locked knees or kneel for 8 hours every day: "Oh... Well that explains it."
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Oh, I'm 25 and it IS happening, I've been damaging my knees just by standing up wrong, gosh
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Congrats on 2 million thank you for everything you guys do. You're amazing💙🤍💙🤍
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Who knew the "W" stretch, the "butterfly" stretch (aka meditation sit stance), and the long strides were contributing to my knee pain!!! Today after my 2mi run I was really feeling it in my knees! This is bc I meditate in a butterfly stance and stretch in the "W" stance for Pilates! Thank you so much for this video!!!🙏🏼
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Thank you so much for all of ur video helped me in my stroke recovery. Its not only in ur opinion that u r the best on YouTube you are the best all over the Social media
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Thanks for this info, recently had total knee replacement and don’t want any more knee pain! Will follow your suggestions.
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Thanks...such useful information! I’m 68 with terrible knee pain for well over 20 years! Most of my problems stems from standing with them locked! 😳 Thanks guys! 🥳
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I’m guilty of doing most of these, which explains my knee pain! 😂 Thank you so much! 😊
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I so enjoy watching & learning from you ! Bob & Brad ! It just makes my day and so many of your exercises have helped me. Thank you both for all you do!
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actually a really helpful video. had knee pain stop me playing sport for 3 years and still in school but actually feeling better with this stuff
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Dang! I'm 38 now and I will now stop locking my knees and take shorter strides. Thanks for these tips!
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Very helpful tips in learning what not to do in order to never have knee pain. Thank you for sharing the great discussion.
