Do you wake up at 3 AM in night ? Here are the reasons & solution

Gautam Kamboj
Gautam Kamboj
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2024-05-27に共有
Waking up at 3 AM every day holds various meanings and significance in different spiritual and astrological traditions. Here are some perspectives:

Astrological Perspectives:

Brahma Muhurta: In Vedic astrology, the period roughly 1.5 hours before sunrise is called Brahma Muhurta, which is considered highly auspicious for spiritual practices. Waking up at 3 AM typically falls into this period, especially in certain seasons. It is believed to be the best time for meditation, yoga, and other spiritual activities as the mind is calm and the environment is peaceful.
Planetary Influences: Astrologically, different times of the day are ruled by different planets. Waking up at 3 AM might be influenced by specific planetary energies that favor introspection, higher consciousness, and spiritual awakening.
Spiritual Perspectives:

Hour of the Wolf: Some spiritual traditions refer to the early morning hours around 3 AM as a time when the veil between the physical and spiritual worlds is thinner. This makes it an ideal time for meditation, connecting with higher consciousness, and receiving spiritual insights.
Monastic Traditions: Many monastic traditions, including Christian monasticism, practice waking up in the early hours for prayer and contemplation. This time is often considered sacred and conducive to deep spiritual work.
Health and Psychological Perspectives:

Circadian Rhythms: From a biological standpoint, our bodies go through various cycles during the night. Waking up at 3 AM could be seen as a point in these cycles where the body and mind are naturally more alert, though this can vary from person to person.
Mindfulness and Routine: Establishing a routine that includes waking up early can promote discipline and mindfulness. It allows for uninterrupted time to engage in personal growth activities, which can have psychological benefits.
Symbolic Meaning:

Spiritual Awakening: Waking up at 3 AM can symbolize a spiritual awakening or a call to connect with one's higher purpose. It's often viewed as a time for inner work, reflection, and accessing deeper levels of consciousness.
Each of these perspectives highlights different aspects of the significance of waking up at 3 AM. Whether for spiritual growth, astrological influence, or psychological benefits, this practice is often associated with enhancing one's connection to deeper truths and personal transformation.

#spiritualawakening #spirituality #insomnia

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コメント (21)
  • @enigmalemos9424
    I wakeup at that time very often.i start praying .i get dreams of all types.dead and living beings cm in my dreams.i was once in heaven and saw people watching tv in heaven.said to myself "heaven is good .u get tv to watch".
  • @scratfindnut4264
    Usually I've just drank to much tea during the day and have to pee through night 😅
  • @kimlee2932
    I do this all the time. I don’t always have bad dreams,but often very strange or confusing ones.
  • @lauraquigley6403
    Yes. No dreams that I remember. I thought this was based on your experiences. I have 2 M’s on my hand’s. I have my most important ppl that have passed on & I miss them dearly even my pet’s. I am very Spiritual 🙏🙏🙏Blessing’s
  • @may_moona
    Its tahajud time, time to remember ur Lord. At that time He is at 1st sky, and he answers the prayers
  • @joangallagher9754
    I wake up at 3am and have no idea what has woken me🤷‍♀️been happening for years.😊✌️
  • @rochelleperkins1637
    I do this every night but it's not because I’m having bad dreams. I'm having dreams before I wake up but they are ones that give me something to think about such as a goal I have!
  • @laurankalava7502
    Thank you so much for all advices . For all my life when I was working I used to wake up at 3 o'clock and I used to go to refrigerator for eating wat ever it was there .For 15 years until now I will not have work I am going to sleep at 3-4 o'clock by reading books listening meditation music or be in internet .❤❤❤❤❤
  • @bharatads
    I am 16 born delhi guy .. dream everything and almost everyday .
  • @gregoryknight2928
    I wake up at 3am regularly. I tend to pray during that time. Especially pray for others until I fall back asleep.
  • @manniFX9125
    I am.waking up at around 3 AM for so long. No bad dreams though.
  • @hrctdelrey9540
    This happens to me sometimes. I don’t get bad dreams necessarily but I keep seeing aquarium Fishes in my dreams but they are always in very unusual places.