Day 1 | Easing into it with Gentle Yoga Practice | Get Set Yoga - 8 Weeks Yoga Journey | Bharti Yoga
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Published 2022-01-03
Today we will be taking it easy by doing some gentle stretches and pranayama to get the body moving. So once you are ready, let's hop onto the mat and get going!
Do tag me on my Instagram @bharti_yoga to let me know you are practicing with me!
All Comments (21)
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Thank you Bharti for creating such a wonderful 8 week yoga experience!
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Thank you Bharti, I’m looking forward to doing these alternate days for 8 weeks. ⭐️🤗⭐️
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Just started, this is amazing . One of my New Years resolutions is to look after my mind body and soul better this year . I really hope this helps me. Thank you Bharti! <3
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Best part about your videos is your background music and calm voice which helps to focus more.
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wonderful session. excellent teacher, bless you Bharti
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I am at peace after this session. Thank you for being a guide to helping me connect my mind, body, and soul/spirit. Blessings to you💕🌿
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just stumbled across this! excited to start this journey.
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Thanks for wonderful knowledge sharing..
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Very lovely, Thank you!
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I’ve been working on this series for 2 months. When I find myself struggling to perform the movements in the later practices, I go back and start the series over. It is really satisfying to feel the progress each time I restart. Each time I get further and further in the series. Eventually I plan to finish this series and do each asana correctly (or at least mostly correct 😊) Your videos are helping me so much. Thank you. 🙏
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it was so relaxing doing it, i am struggling with neck shoulder and lower back issues, in fact its affecting my right hand too. but these stretching asanas helped me relax a bit. thankyou.
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I started doing these very soothing effects on flexing
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Madam you given schedule yoga class video s thank you n also give 20 min meditation class video s thank you madam keep continue making video s helpful for today s life style 💐💞👏🙏
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Hi Bharti I hope you had a nice Christmas. I was testing the waters with this practice to see if I would like this challenge coming up on Monday. It is much better for my body than the one I did Sunday.
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Thank you for your videos I am 70 years old . I did your over 60 one for a week and now I have started second week with that one and this video. My aim is to do all 8 with over 60 video
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Enjoy all your videos
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Very very nice video
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just started from today
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Day 1 completed.. Thanku maam....❤❤
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,a cool video keep up the great content.. Thank you…
