5 MIN DAILY STRETCH - An everyday, full body routine
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Published 2021-03-12
#Workout #Stretching
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All Comments (21)
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Here is a 5 minute routine to get your body moving! This is perfect for first thing in the morning, before bed, as a cool down, or even in the middle of your work day! We all know how important stretching is... now there's no excuses! ❤️ Sending you all so much love!
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I mean, I'm not super busy, not even busy... But it's so much easier to motivate myself to 5 min rather than 30 😂
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Damn didnt realize how unfit and badly neglected my body was until I was lowkey puffing in this 5 minute STRETCH 🤡 like ohggggggg but I have NO regrets I feel amazing, good motivation for my morning workout tomorrow I cant wait to do this stretch again pre/post workout 😂)
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Stretching is C R U C I A L!!! I'm at the point where I cannot not do a stretch after and I MUST warm-up before a workout. Thank you for sharing this Maddie! Great all-around stretch.
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Hey beautiful human reading this, I hope you are well✨ Sending loads of love, you got this❤️
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hearing every joint in my body pop is such a satisfying feeling. I have to modify some of the poses cause I'm plus size and also not nearly as flexible, but I love that this is a straight forward quick workout and I LOVE the inclusion of the little timer in the corner, helps me a lot to know how much longer I have to hold a pose.
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Yasssss this is perfect timing because I'm currently sitting a lot at my desk because I'm writing my thesis. This routine is so goooood for the short pomodoro breaks ❤️ thank you
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It’s like you’re reading my mind lol. Lately I’ve been following your stretching videos and I feel so good and energized after
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These stretches actually help me feel a lot better getting up in the morning. It's a good, simple routine.
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Man not gonna lie I'm a 15 year construction worker and stretching is something I've always neglected, needless to say I'm feeling it now boy...lmao This video right here is fantastic for me right before bed and I greatly appreciate you for it! I'm confident in making this a habit and getting my body back to feeling good and not like an old man that cant touch his toes in his 30's....lol Thanks again!
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I have done this stretch every day for like 3 months and this alone has improved my flexibility! Even if i dont have time for a workout this little stretch makes me feel so much better❤ thanks for posting this!!!!
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Oh my goodness!!! This is amazing! I love how much good quality stretching this routine gets in with only five minutes! I normally feel really rushed and not fully stretched out with five minute stretch videos. Really love and appreciate this video! I will be using it a lot!
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As someone bound to a desk, hunched over a screen with a pen in hand, this short routine is something i love to do in the middle of my work day, it helps so much and i feel a little bit more revitalized to help get over that mid-day hump.
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I was just doing the 15 min version of this and was wondering if you had anything shorter and then I see this :) <3 MADE MY DAY THANK U!! Also hope everyone reading this is having a lovely day <3
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i have been doing this every day and i love how fluid it is, i feel less sore, i genuinely just love doing all your workouts but this little stretch is such a motivator for me
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This stretching video with timer is greatly appreciated. I've been having the worse lower back pain and I know this will help my overall morning start.
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I really needed this with my boards exams coming close and me not having enough time to do long stretch routines. Thank you for this❤💕
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Yay!!! So excited for this simple routine! I’ve been wanting to add in some stretching to my morning routine ❤️
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These 5 minute exercises suit me I have limited time please keep them coming 😊❤
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I could hear my shoulders CRACKING the whole time I was doing the shoulder rolls
