Healthy Vegan APPLE PIE 🍎 Fat Free, Sugar Free, Gluten Free / Weight Loss

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Published 2023-10-09
Apple Pie Recipe:

4 large apples (any variety)

Caramel sauce: cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon

Crust: bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt

Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas

Bake the whole thing for 30mins at 180 Celsius!

If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily - @broccoli_mum

#applepie #veganweightloss #healthydessert

All Comments (21)
  • You are a REAL person and I cannot tell you how important and needed that is in the YOUTUBE community. We need more people that are not projecting perfectionism and more people the every day kind of person can relate to! So thankful to you!
  • @kefirheals7383
    Just made the Chickpea Apple Pie. Took awhile to cool enough to try it. "Any variety of apples" is not a good tip. Choose wisely. I used Granny Smith - I had to cook my pie 1 hour + a couple more minutes. I covered my pie for the first 1/2 hour cuz I suspected the Grannies would take longer to cook. And they did (even though I cooked them in the sauce over medium heat first). I used a Pyrex pie plate, just as she did. The crust mix yielded a lot of crust. I did have to add 4 Tbsp chickpea liquid to get it to clump. I used all of it to make the crust - next time I'll use 3/4 of it. The crust was too thick. Filling was yummy, but again, being they were Granny Smith, they could've used a little more sweetener. I agree with Ami, the topping yielded a lot, and I didn't need to use it all. Overall, it's a good pie. Oil Free. Fat Free. It will need a few tweaks depending on your apple selection, and how thick you want your crust. I will still make it with Granny Smith, but I think I might add 1/4 to 1/2 cup unsweetened applesauce to give the pie a little more moistness. It will make a nice breakfast tomorrow morning (after I eat some veggies).
  • @truthbetold2611
    I wanted to jump into your kitchen when you dipped the apple slice into the caramel. Totally my kind of food. Thank you Ami you're amazingly beautiful and talented and loving.
  • @sandifraser711
    This looks amazing. I think that I will make it in a square pan. Please stop apologizing for your house. Your house is way more inviting than the sterile white kitchens. I stopped watching those with them as I just do not relate to them. I live in a 1000 sq. ft. 180 year old stone house. There is more to life than a sterile white kitchen. Love you as you are Ami!!!!!!!
  • The apple pie looks wonderful, but my favorite part was Rommy pulling her sweater over her head towards the end! She is just too precious! I truly appreciate how real you are and letting the little ones help is very important.
  • @rebeccak8552
    I made this and it’s excellent! I did make it with 2Tbs of apple pie spice and cinnamon combo to each the crust, apples,and topping layers…yes, that’s 6 Tbs total! Seems like a lot, but after it bakes I thought it was much better. Also put 1 tsp vanilla powder to each layer… 1Tbs total. Finally, I needed to cook mine about 50 min. It gets even better the longer it sits! Love the addition of beans. Thanks!!
  • @sistaHelenGarcia
    This looks so yummy! I’ve been watching all your recipes lately, they are awesome, with simple ingredients too. Keep up the good work. Your daughter will appreciate these videos as she gets older.💕
  • You had me at Carmel, making this tomorrow 😊 Thank you for writing out the recipe ❤
  • @nicandtris
    That bag of oats!!! Love it. DId I miss the end of the potato reset? Love this recipe :D
  • @luisaleonardi666
    I could smell the apple tart from the video. What a creativity, Ami! Romy is so sweet❤❤❤
  • This is fantastic!!!! I SO love how you use chickpeas in your recipes. It is so amazing how well that works!
  • @vkhor927
    I love this apple pie recipe, and I am so happy that you don't put butter, and all the different oils, avocado, or eggs. You are the first one I check and yours do not require complicated, expensive ingredients.
  • @kiwifeijoa
    Very enjoyable to see your healthy and creative recipes, and your ongoing example of showing positive regard and how well that works. I always feel like trying your recipe ideas, this apple pie will be made, that's a certainty. 🙂 Now am wondering how to make apple roses, which are so pretty, puff pastry is clearly out but there must be a way to do it. Any ideas?
  • @jonicabeird4657
    Can I be obsessed with something I haven’t tried yet? Because I’m obsessed and I’m trying this tomorrow! ❤❤❤❤❤❤❤❤
  • @melanie.3837
    This was the best WFPB apple pie I ever had! I had been missing apple pie crust since I went WFPB oil free, but this apple pie crumble tasted so good I didn't miss it! Thanks for helping us enjoy our sweets in a healthy way:)
  • @user-fe5qi2ux5s
    Chick peas at the ready, as are the apples 😍 thank you ❤
  • @kaycurrie9356
    So fun to watch your snacking & eating throughout your videos & the funny comments. 🍏🍎🍏 🥧! A divine apple pie you can eat with your fingers too! Yay! Go girl!