Fibro Friday | How I Deal with Chronic Headaches | Pain Relief Strategies
Published 2024-06-07
- Check my hydration levels: I drink some water, because 9 chances out of 10, I’m dehydrated
- Use my weighted eye mask: something about the counter pressure really gives me relief (I got mine from here: amzn.to/4ccwQ9x)
- Do some jaw and neck stretches: since most of my headaches are tension related, gentle stretching can relieve some of the tightness that contributes to the pain
- Pay attention to my triggers and actively avoid them: sometimes, seasonal allergies, certain foods, or even particular daily routines can be headache triggers. If I recognize a trigger, I avoid it as much as I can.
- Eat something, and make sure it’s the right food for me: sometimes, the pain comes from eating too late in the day, not eating enough throughout the day, or eating the wrong food. A huge helping of fresh fruits and vegetables tends to give me a little relief.
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Disclaimer: I am not a medical professional. The information provided is to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a healthier lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Additionally, I am not an affiliate of any of the companies mentioned and all products were purchased by me.
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