How to Instantly Relieve Fibromyalgia Pain
Published 2023-12-14
This video will be broken up into two parts. The first part will focus on getting quick relief by releasing tension and muscle tightness throughout the body, while the second part will focus on long-lasting relief by strengthening muscles.
To get the best results, go through all the exercises and use what gives you the most relief.
Watch now and quickly relieve fibromyalgia pain!
Chapters:
0:00 Intro
1:06 Upper Body Release
5:38 Lower Body Release
10:26 Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#fibromyalgia #fibromyalgiatreatment #fibromyalgiarelief
All Comments (21)
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👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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It's been 10 years of fluctuating endless pain. I have no life. My existence revolves around trying to reduce pain, trying to eat or trying to sleep. I'll try these exercises tomorrow morning and see what happens. Thank you.
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Had very painful fibro for many years until I changed my diet. Doing clean Keto for two years now. Fibro disappeared within 3 months! It’s my belief that seed oils may play a big part in fibro…and they are in sooo many products! Changed to olive and avocado oil, and real butter. Also added Vitamin D with K2.
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I did some of these excercises today. Too tired to do all. I defenitely do feel less like a train wreck now. The upper back and neck rotation was great.
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Thank you for acknowledging Fibromyalgia by identifying particular exercises that help specific symptoms! My doctor keeps saying “there is no test to prove fibromyalgia” and won’t send me to a specialist. I know that’s not true. These exercises helped me relax already in one session.
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I have hit an unbearable pain high in the last month. Tonight I tried to do a bit of yoga and just sobbed in pain. This video came up next. I did the exercises at the beginning and I actually feel a bit of relief and increased mobility! I'll be making this a regular thing. THANK YOU! I'm a single mom of three little ones and a teacher and life has been very difficult with all of this pain.
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Dear Dr. Rowe, I love your videos, and your guidance and advice are very helpful. I know it takes time to create these videos, but I wish you could offer a full flow with all the repetitions for both sides of the body. Not only this video, but others as well. Thank you!
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OMG, DR. ROWE. This is what I needed today. I haven't been able to sleep at night from the pain in my wrists, and actually, my whole body. You're the best!!!
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You are a real gift from God ! Thank you Jesus for Dr. Rowe 🙌🏻💕👏🏼💝
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Can’t say that all of the pain is gone, but I feel SOOOO much better! And warm from head to toe😂 Thank you! Would you recommend adding these exercises to daily routine?
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My husband has fibromyalgia. It's so difficult for him, he's in constant pain. I hate that I can't help him, I will show him this ❤
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WOW, Dr. Rowe! You nailed it. Thank you for thinking of us. I love the tree branches fluttering in the window behind you. Beautiful!
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You make the best videos! Effective and to the point! I’ve really gotten a lot of relief from many of your videos! ❤
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Thank you so much, Dr Rowe! These are so helpful. My mother and I both have fibromyalgia and I am going to share this with her. 🙏🏼 again, thank you for thinking of fibromyalgia patients.
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This helped me right away; I am going to do this every morning now. Thak you so much
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This video came at the perfect time when I need these to release the tension / pains. Thank you so much for sharing the knowledge. XOXO
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I sit a lot, I am in 30s I feel sometimes as 80 😂. I add swimming to my schedule and I do a lot of breaks and streching. Almost everything you show and more.
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I just did the letter Z after that figure 8 and LAWD HAVE MER-SAY! Amazing. Thank you so very much!
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Merry Christmas 🎄 After hectic Christmas this is really what i needed 😁👍 I have been in pain constantly in the last 30+ years, Thanks!
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Thank you very much appreciated your website
