Levine Protocol Strength Training with Chronically Awesome - Lying On Your Back/Side
7,578
Published 2021-06-13
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You'll need a soft cushion or yoga ball for this workout.
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All Comments (8)
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I'm really sad to see that there aren't more videos out here like this, and that they aren't posting more. I would love to see variations and adaptions. I'm newer to my diagnosis. This workout was actually perfect ❤
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Great basics for the Levine Protocol, thank you! I was searching for a workout just like this until I see my new cardiologist in a month. My symptoms recently started flaring up. Thx, again!!
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Thank you! This feels great 😊
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Thanks will be practicing
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Thanks so much!
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I love this but one thing I would change is pausing the workout if you are going to stop counting while talking. I keep going and when she finishes her talk she says ok 6 left… no we did them while you were talking about something else. I love you guys tho
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Thank you for this