10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow

Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟

I love that you titled this a “stretch,” but it ends up being a mini workout along with the stretch! 😃 Thank you for all your videos! Namaste 🙏🏼

I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤

Yes, I did it at the end of a 30 minutes full body and it was PERFECT!!! Thank you so much Nicole!!!

It’s my first time writing a comment on YouTube, and I have been doing your workouts for 3 years now. I had a chaotic day and I had just 10 minutes, I didn’t know how much I needed this until I started. your workouts changed my life for the better, I do your workouts 4 days a week and they are better than any other workouts I went to. I just wanted to say thank you, what you are doing is amazing.

I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !

Used it as a cool down after an intense HIIT session, felt amazing! Thank you!

Congratulations. You’ve nailed the ambience, instructions, and music. You’ll be famous. 👏🏼

You’re the best thing that has happened through this pandemic ! Thank you ❤️

We need more 10min stretch videos like this! 😭🙏

This is an ideal break while studying. Thanks a lot for the nice workouts and great videos! Greetings from Belgium!

Perfect! Please consider making more 10 minute stretch, warm up, cool down videos. Thank you for sharing I love the way you approach fitness 🙏🏼

I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!

Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!

Thank you so much Nicole , perfect for my lazy days and not going to the gym !! This is perfect !!

Love this! I just got off the plane and HADDD to stretch. Also had some chipotle and was bloated. This was PERFECT. Got a good stretch in and burped a little ha 🙏🏻

we need a stretching video specifically focused on getting your splits !!!

Loved it! Thank you for keeping us mindful in these hard times

Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!

This stretch/yoga routine was so calming. It was the perfect way to finish any workout day. So good! Thank you Nicole.