🧘‍♂️My Number One Tip To Cope With MS🌿

Physical symptoms aside, the worst is the identity crisis that MS brings. I no longer know who I am! Coping mechanisms work until they don’t. And then it’s back to square one. I don’t expect the rest of my life to be any different!

"Perspective is everything when we are facing the challenges of life"

Amen brother. I’m not there yet but it is my goal. We can not let this decease control our lives. I know by experience that is easier said than done. But we have to try.

Thank you again for your content. I am 49, diagnosed with MS zwo years ago. Best from Franziska, Germany

Agreed 👍🏼 conscious thought about it leads to Subconscious thoughts about it, I get back pain now it's just disc problems, legs jumping 🤔 gotta stretch my Hamstrings, fatigue 🤔 dam I gave it all in the Gym. There are avenues that we can send our thoughts down, away from us being the victim's, and crying "why me". We chose this before we were even born, those with the worst disease and illness, chose to clear karmic trauma beforehand. Just know your next life, and those of your future generations will thank you for releasing that karma. Love and Light Steve Wild Eagle. ❤️🌈🌀🦅

True,just take care of yourself! The MS will be with you,just live your life continuously!!!😊

There are many instances where when I stopped thinking about a stressor (internal, external) for a period of time, it resolved itself. Accepting the pain/discomfort/restriction and just getting on with life without obsessing over it helps us stop fighting it. When we put down our mental weapons against something, we find sometimes there is nothing to fight.

Yeah I was driving ppl crazy about it so I keep it to myself but I still read and keep up on it w functional meds

I’m thankful you are doing well. My SPMS is further disabling me, no matter how healthy I eat, nor try to stay positive. Pseudo-flares are occuring monthly, w/ the same symptoms. I’m falling daily, hitting my head, and bruising my entire body. My strength is so bad, that even a walker can’t stop the falls. No DMD works now. I’m witnessing my independence slipping away. I took care of myself. Please don’t say “other people have it worse.”: This is my reality, and I don’t have any quality of life.

Peace for us❤

What's the cause and what's the effect? Maybe they don't think about it as much precisely because they're the healthiest. If I had nothing but some "numbness and tingling," I wouldn't think about it very much. But when you have chronic, sometimes quite severe pain, along with difficulty walking, you're going to be forced to think about it more.

Love this, thank you!

I ignored my ms for a year , it got a lot worse, and when I say ignore I mean hold in tears of pain daily , and trying to drag myself through it

Always thinking about it,

There is a way….im not over the hill but on my way with more progress than my PT has ever seen in his 25 year career,and discipline is unfortunately a major factor don’t quit fighting it’s hard to make up ground gained!!! Stay at it I BELIEVE BRO ☝️🙏🙌❤️

Really really true

Great shout! It’s a part of us, but we just get on with it 👊🏻

Bert here from Chicago 🇵🇷🇵🇷🇵🇷

i agree and disagree simultaneously it’s okay to exist with it and think about it, but “thinking about it” obsessively is rough yeah.

❤❤❤😂😂😂😢😢😢😮😮😮😮😮