How to HEAL a Lower Back Injury FAST | Easy Step-By-Step Guide

Make sure to share your experiences with lower back pain. Let us know what worked for you, what didn’t, and give some advice that could help someone that might be going through the same thing you are. We'd like to hear from you!

who else deadlifted and is now here

Reading these comments have me dead. We all hurting and now we here 😂🤣

Glad most of us are here from lifting improperly and I’m not the only one😂

anyone else in pain??😭🤣 i totally lifted a box with my back not my legs lol now i’m walking like a grandma😭

All deadlifters check in with me😂🤦🏾‍♂️

You are an angel my friend!!! Was in so much discomfort from using bad form during deadlifts. That first stretch caused a series of light pops in my lower back and when I stood up I felt much better! Thanks for everything doc. 😄

Tried to work-out and now I’m walking like a penguin 🐧 😭

That deadlift🤣

For me, I injured my lower back using poor form, to recover I did a ton of research online that I'll share here that worked for me. First I looked up videos on stretches, proper sleeping techniques (I own a body pillow so I slept on my side with that between my legs). I drank protein shakes and I ate a good amount of anti inflammatory foods that you're able to go online and find a list for those. I started off using ice packs, avoiding sitting down for more than 20 minutes and a few days later I switch to using both a hot bath / Ice pack. I also was walking circles in my house with the TV on for entertainment or a book on tape to stay mobile rather than laying down all day. I drank plenty of liquids to stay hydrated, mainly water. I also took ibuprofen to reduce the pain and to help me sleep I took melatonin. There is also a large list of oils online I found that I used to help my back heal quicker and take away some pain. So this is what I did, first day I was bed bound, today is day 4 and I'm already back at my computer, taking a shower and cooking my dinner. I'm not a doctor so I would always recommend to do your own research based on what I did. I hope everybody who knows somebody or who is injured will heal as quickly as possible, take care and have a wonderful day / life.

You are magician. I couldn’t move after a Sprain. Now improved to the pain almost gone.

Had a failed jump on the bike trails roughly 3 weeks ago. Bike was still between my legs lifted while scratching chest first. Pain was relieved the past few days, but brought back again when i rode without warmup. Thanks for ur vid! Hope it can lessen the pain

Thinking I could deadlift for the first time after watching 10 seconds of a 15min video got me here

Thank you! Your tips are amazing 🙌 I tried foamrolling my back 3-4 after the injury and that worked wonders if it helps someone else👌

After searching a bunch of videos this one actually captures my attention and helps my capability

Carrying my squad on WarZone got me here! 😅

These stretches really loosened my lower back and felt some pops and relief, thank you sir. 😎👍🏻👍🏻

I fell asleep sitting up by accident on the back porch furniture. After that my lower back has been killing me and I assume the muscles got stretched in an awkward position. These stretches feels very good and I feel like they loosen up the stiff muscles. Will continue for sure, thank you for sharing!

To anyone complaining about "buying a product instead of getting step by step...." um... you clearly didn't even watch this video because it's GOLD!!!! And she's not selling anything??? Anyway, thank you, Alexandra, for breaking down how to get started in the world of writing. You covered every inch and corner of this business. I feel much less intimidated to start now that I have such a better understanding of the fundamentals of this field. This video was clear and full of great high-quality content! I took notes to make sure I didn't miss anything. Thanks again!!

Thanks! Back's been hurting for about a week so I've just been pushing through the pain to do things I need to. But after some of these stretches and advice with the heat & ice, I am pain free for a little while I tackle some chores. Plus, I don't feel guilty for being active and like I'm "resting" while laying around. I didn't realize I had it backwards. Thanks again