Naturally High Testosterone Levels after Age 35!

Before watching this. 1. Sleep at least 8 hours per night. 2. Eat lots of protein. 3. Lift weights.

" As a man,It's ok to be weak, but it's not ok to remain weak"👍💪

55yr-old woman here and still found it useful for myself. Thank you!

If you want to maintain a higher level of Testosterone as you get older there are a few considerations. 1: Your diet and lifestyle.. If you are sedentary and are storing too much fat(estrogen) you're going to run into issue's which bring's me to my next point 2: Physical duress. There's nothing wrong with going for walks or hoping on a treadmill or doing light workouts.. These all have health benefits, but if you want to elevate your testosterone you need to put your body under considerable physically stress. The best way to do this is to progressively implement and sustain a strength training workout. Building muscle is paramount to a man's physical and hormonal well being. Which brings me to my last point. 3: The psychology of agression. As men get older and become cogs in the machine and or father's, grandfather's men become nurturer's rather than conquerors. Now, there's nothing inherently wrong with that. It's part of our growth but it's something to be cognizant of. In your 40's and beyond you're most likely not going to be competing for woman or playing competitive sports but there needs to be something where you can channel aggression positively. Once again, the gym is the perfect arena for this if you go with the right mindset. In my experience too many guy's of all ages treat the gym like a social club and by doing so greatly impede thier results. This doesn't mean you have to be an over the top rage machine. But you want to keep a certain level of agression in your actions in your intent. Lastly kid's, don't do gear unless you plan on being an IFBB pro. You'll thank me later.

For the kids watching this, just know that as long as you are working out consistently right now and dieting and getting decent results, even as you get older and fall off possibly from routine due to life just know that the foundation you are building now will make your life 10x easier when having to get back on the train. People who do struggle 10x more as they are not only weak to begin with in older age but also have to contend with lower testosterone unlike y'all where it's just flipping on switch to produce more from muscle memory.

This is a great channel! You don’t overwhelm the viewers with too much content, but when you do drop a video it is great informative content with no filler bs. Thank you

As someone else commented in a different video, the information this channel gives is so good, it should be criminal. Thank you so much!

Great information. I can't get over how amazing the artwork is.

At 46 and after over 4 years of being completely off my fitness routine (I was working out, cycling, mountain biking, and hiking a lot for several years prior) I got fat n weak again. Started back up on the fitness routine a month ago and performance and fitness and mental levels are coming back up. My only problem is sleep as I've always been a light sleeper my whole life, averaging 5-6 hours or so each night. Eating habits are typically whole foods which I home cook so no issues there. Anyhow, information presented there is spot on. Keep on rockin'! 🤟

This was exactly what I needed to see at 36. Thank you, sincerely, for the incredible quality of your content.

Thanks for diving into this topic... such an important element in overall fitness & health!! You continue to cover all bases!!! 💯🔥

Great info! I like the drawing very much.

I agree that stress is a potential factor as one gets older & could potentially exacerbate hypogonadism. I'm 35 & the stress I experience now compared to when I was 20 is incomparable. Even though, at the time, I was a Commando-trained soldier in the British army deploying to Afghanistan, it never fussed me. When you're young, stress just doesn't hit the same way.

We got this! Stay strong, my friends! 💪

Sweet. I love this info. It is simple but really this advice should be for all ages. Doesn’t matter who or where they’re at. The human body has functions it follows and that is reason enough to know more about it in every way

Awesome video - the bodies’ “use or lose” policy seems like a cruel mistress, being old isn’t the excuse, it was always being lazy. I kinda had this notion so I’ve been hitting the gym hard and taking care of myself. Good to know it’s a worthy pursuit.

Great video, great artwork, comfortable narrative and voice. Thanks for highlighting the emotional mental aspect, one thing many overlook. I've always been pretty fit, until my last tailbone injury, and a recent breakup, which put me into a tailspin. Felt my energy level drop significantly. I'm managing to climb back up getting a handle on my emotions and understanding myself on a deeper and uncomfortable level. Many people try and keep a high spirit glossing over insecurities, but it is our weaknesses that get the better of us, the painful places are the best indicator that there is something to pay more attention to, so practicing stilling and softening the mind and body once or several times daily helps overcome blockages and maintain equilibrium and healing. Sleep helps. Releasing excess optimizes health.

Your content is amazing. Ty so much for what you do. A lot of good channels out there but you are the only one I allow notifications for. Thanks again!

Brilliant stuff as always, thank you 🙏

Your videos are informational & practical.... Can u make a video on why it is important to warm up before any sport, workout etc....how to warm up based on our requirements (like gym , calisthenics,sports , running) & wt are the aspects should be considered while doing ....and importance of cool down